This week’s episode is about the in-between – the sacred becoming.

In this conversation, my personal journey of transformation, focusing on the challenges and breakthroughs I experienced while navigating the in-between phase of personal growth. I emphasize the importance of embracing discomfort and trusting the process of becoming a new version of oneself.

This episode is a gentle invitation: Allow yourself to be held in this season of becoming.

🧘‍♀️ The Cocoon Meditation 👉🏼 CLICK HERE TO ACCESS THE MEDITATION

📬 Let’s Connect:

✨ Instagram: ⁠@holisticbalancebylisa⁠

✨ Website: ⁠Holistic Balance by Lisa⁠

✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:

💌 Send it to a friend who needs the reminder

⭐️ Leave a review – it helps the message reach more beautiful souls

💬 Message me with your thoughts – I always love hearing from you

Let’s be rise together.

With love,

Lisa

This week’s episode is raw, real, and deeply personal.

I didn’t plan to record this.
But something inside whispered, “Just hit record.”

And what came through was exactly what I – and maybe you – needed to hear:
💫 The power of letting yourself be fully, beautifully human
💫 Why “busy” has become our badge of worth—and how to lay it down
💫 What it really means to rest, nourish, and come home to yourself
💫 A Starseed Oracle Card Pull (Earthed) that brought the whole episode into alignment
💫 My reflections on burnout, perfectionism, and showing up even when life feels messy

This episode is a gentle invitation:
To stop pretending.
To let it be messy.
To show up as you are.

Because we are not machines. We’re human. And that is beautiful.

🃏 Oracle Card Mentioned:
The Starseed Oracle by Rebecca Campbell – Buy it here

🧘‍♀️ Ready to go deeper?
Align & Thrive – my 3-month 1:1 coaching program for soul-led women ready to come home to themselves.
Join the VIP List here to be the first to know when doors open again:
👉🏼 Click here to join

📬 Let’s Connect:
✨ Instagram: @holisticbalancebylisa
✨ Website: Holistic Balance by Lisa
✨ Email: lisa@holisticbalancebylisa.com

🎧 If this episode spoke to your heart:
💌 Send it to a friend who needs the reminder
⭐️ Leave a review – it helps the message reach more beautiful souls
💬 Message me with your thoughts – I always love hearing from you

Let’s be human together.

With love,
Lisa

Founder of Holistic Balance

In this episode of the Holistic Balance Podcast, we dive deep into the journey of rising from the ashes and reconnecting with your true self. If you’ve ever felt like you’ve hit rock bottom and didn’t know how to rise again, this episode is for you. We explore the powerful process of reclaiming your inner joy and finding your sparkle again, even when life feels overwhelming.

I share my personal experience of navigating challenges, feeling out of alignment, and how embracing imperfection can lead to your greatest power. It’s a reminder that hitting rock bottom isn’t the end—it can be the beginning of a whole new path. So, if you’ve been struggling, this is your invitation to slow down, embrace the journey, and reconnect with your authentic self.

In this episode, we talk about:

• How to rise after hitting rock bottom

• The importance of embracing imperfection

• Why challenges are part of the healing journey

• The sacred process of returning to your sparkle

• And much more

  
  

• Kundalini Reiki Embodiment Training (

  Join the VIP List – next cohort after that in fall 2025:

  https://www.holisticbalancebylisa.com/kundalini-reiki-embodimenttm-vip-list

• 
  

• If you’re ready to rise, heal, and reconnect with your inner radiance, be sure to join the VIP list for the Kundalini Reiki Embodiment Training—last chance to join before fall 2025 🌟

  
  

  Connect with me on Instagram:

  https://www.instagram.com/holisticbalancebylisa/

Unlock the incredible power of your mind and energy with Holistic Balance - The Podcast!

In this episode, we explore how your thoughts shape your reality, the deep connection between your mind and energy, and how Kundalini Reiki can help you clear blocks, rewire beliefs, and manifest your highest potential.

Learn how to shift from limiting patterns to an empowered mindset, embrace the power of energy healing, and integrate simple daily practices to align your thoughts and energy. Plus, stay tuned for details on my Kundalini Reiki Certification Program, where you can dive deeper into self-healing and transformation.

Ready to harness your inner power? Hit play and start your journey today! ✨

Learn more about the Kundalini Reiki Certification Program here: https://www.holisticbalancebylisa.com/kundalini-reiki-certification-program

Healing doesn’t have to be complicated. In this episode, Lisa, a Psychology graduate, certified coach, and Reiki master teacher, introduces you to Kundalini Reiki — a powerful yet simple energy healing practice. Learn the difference between traditional Reiki and Kundalini Reiki, how it works, and how it can help with stress relief, creativity, grounding, and emotional balance. Lisa also shares real client stories, busts common myths, and offers guidance on how to start your own Reiki journey. Whether you're new to energy work or looking to deepen your practice, this episode is packed with insights to help you harness Reiki’s transformative power. Tune in and discover how Kundalini Reiki can support your well-being!

Book you free 1:1 session (discovery call) here: https://www.holisticbalancebylisa.com/kundalini-reiki-certification-program

Check out my Kundalini Reiki Certification Program here: https://www.holisticbalancebylisa.com/kundalini-reiki-certification-program

In this episode of Holistic Balance, we explore how self-care doesn’t need to be a lengthy, complicated routine. If you’re a busy person struggling to fit in long morning rituals, this episode is for you. We’ll break down simple, science-backed strategies for creating effective, sustainable self-care practices - no perfection required. Learn how to design a morning routine that works for your life, plus tips for building small, manageable habits that make a big difference. Tune in for practical tools to feel grounded, even on your busiest days.

Link to 5-Minute Morning Routine: https://holistic-balance.myflodesk.com/k8p77rfa5r

Work with me: https://www.holisticbalancebylisa.com

Connect with me on Instagram: https://www.instagram.com/holisticbalancebylisa/