Her Trails cover art

Her Trails

By: Samantha Gash & Bec Wilcock
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  • Summary

  • Join Sam Gash & Bec Wilcock on your weekly long run as part of the Her Trails 21.1 trail, 12 week program. We are in your ears providing support, entertainment, motivation and insights with trailblazing women who spend time on the trails.
    Samantha Gash & Bec Wilcock
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Episodes
  • 10. How can we live & train powerfully WITH our bodies - with Amy Bowes

    10. How can we live & train powerfully WITH our bodies - with Amy Bowes
    Sep 6 2021
    This is a conversation you do not want to miss. Join Sam & Bec as we chat with Amy on all things WOMANHOOD! This is the conversation that goes breaks down your cycle in a simple yet expansive way. Amy has over 13 years of experience as a nutritionist with a keen interest in hormonal health and physical training. She has helped 100's of women reinvent themselves by breaking the rules, listening to their ovaries and cultivating a strong, resilient and powerfully graceful body through movement. She is a beacon of energy, passion and wealth of knowledge.
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    1 hr and 23 mins
  • 5. In conversation with Lauren Jonsey - navigating through disruption & instability!

    5. In conversation with Lauren Jonsey - navigating through disruption & instability!
    Aug 29 2021
    Lauren is a member of our very first Her Trails 21.1km program and like all of our members brought a unique and incredible set of life experiences to the table. In 2017, the Jonesys walked through the centre of Australia, on foot, off track, with their one year old daughter. Together as a family, they crossed some of Australia's most extreme terrain and conditions in hopes to more consciously live and connect to Australian country, people and each other. She is now a Mumma of two, works in corporate sustainability and recently moved from Bondi to a farm in Bruny Island. Born and raised in Seattle, in the beautiful Pacific Northwest, she grew up with a keen appreciation of nature and playing outdoors - usually in the rain! Lauren will never turn down an opportunity to hug a tree and spoon her dog Ollie - who really is the best little spoon in the world. She is a long time sustainability advocate and strategist, with a vast knowledge of sustainable and responsible business and investment. She believes in the power of business, collaboration and human experience to make a positive impact. Lauren believes that self-discovery begins where your comfort zone ends and is reluctantly never one to say no to a challenge. She is one part of 'Follow the Jonesys' - modern day adventurers who believe you shouldn't have to choose between having a family life and having an adventurous life. Her and her husband seek to challenge the traditional conventions of what it means to 'settle down' and prove that becoming a grown up can still be fun.The Jonesys value experiences over possessions, have a love for travel, adventure and enjoy getting outside. Enjoy!
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    1 hr and 7 mins
  • 9. Sam and Bec talk about the zigzagging pathway to our goals

    9. Sam and Bec talk about the zigzagging pathway to our goals
    Jun 10 2021
    Get ready to go for a ride with us on this conversation!!! "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean
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    1 hr
Running & Jogging
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.