Episodes

  • Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux

    Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux
    Apr 29 2024
    Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices. Key Takeaways: Cycling is not only for professional athletes; it can be a joyful, freeing experience for individuals seeking movement and improved mental health. The act of cycling taps into a nostalgic sense of freedom and childhood discovery, enhancing one's mental wellbeing. Personal spaces, like Robert's "cloth-fice," serve as a refuge and are part of cultivating a comforting environment for mental health. Fashion and style play a role in Robert's mental health by boosting confidence, whether in daily attire or cycling kits. Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Episode Summary: In this engaging episode of the Healthy Illness podcast, host Kelly Marie invites returning guest Robert Devereux to delve into a topic that marries physical movement with mental well-being: cycling. The conversation looks to inspire and guide listeners on nurturing healthier relationships, especially while managing mental health conditions. Setting a refreshing tone with candid banter, the duo explore the mental liberation found in biking through the streets as a form of escape, self-expression, and reconnection with youthful joy. Robert candidly shares his personal journey of rediscovering cycling and how it serves as a safe space away from life's cacophony, much like the solace he finds in his meticulously curated living quarters. They discuss the emotional benefits of cycling, how it connects with mental health, and the narratives tied to cycling as a black man in America. The transcript is rich with SEO-friendly terms such as "mental health," "cycling," "movement," and "healthy relationships," enhancing the online discoverability of this podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Moving On: Letting Go of the Past and Embracing Change

    Moving On: Letting Go of the Past and Embracing Change
    Apr 22 2024
    Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life. Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure home base, the challenges of finding new living spaces, and the mental load carried through such transitions. Each segment of Kelly Marie's story is rich with authenticity and vulnerability, providing a unique lens into the complexities of maintaining mental health amid life's inevitable changes. Key Takeaways: Stability in one's living situation is crucial for mental health, and managing changes in housing can introduce considerable stress. Personal experiences and the choices made in response to them, like proactive moving, are significant in maintaining mental well-being. It's essential to engage in self-care and set boundaries, allowing one to say no to overcommitment and prioritize mental health. Taking a step back to reassess one's capacity can be vital in preventing mental health strain amidst life's demands and stressors. Notable Quotes: "And so because I knew I would need to move, I just moved at a time that was most convenient and conducive to me instead of being on someone else's schedule." "You can say no after you've said yes. You do not have to stay stuck in a thing." "How can I go through this training to help bring life into the world if I'm not taking care of the life that God gave me?" Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Introduction to the topic of movement and mental health 0:01:24 Importance of having a stable home for mental health 0:02:00 Three phases of movement 0:03:59 The significance of home and stability for mental health 0:06:23 Healing and finding a safe space in a new home 0:08:33 Adjusting to a new home and missed opportunities 0:10:35 The relief of renting and having landlords take care of repairs 0:11:48 Needing to move again and being proactive 0:13:47 Moving into a new space with no stairs for better physical health 0:15:03 Feeling stressed and experiencing physical symptoms 0:16:48 Being proactive in managing stress 0:17:37 Challenges in finding a new home 0:19:21 Adjusting expectations and finding a suitable place 0:23:04 Considering becoming a doula 0:26:50 Giving yourself permission to say no after saying yes 0:27:55 Mentally prioritizing self-care over becoming a doula 0:28:34 Recognizing the importance of self-care before helping others 0:29:03 Making decisions based on mental health and well-being 0:30:03 Choosing to prioritize personal needs over additional commitments 0:30:41 Taking a break from podcasting to focus on self-care 0:31:16 Acknowledging the ability to control and adjust personal choices 0:31:48 Understanding that the world continues to move regardless of personal circumstances 0:32:18 Embracing struggles and setbacks while continuing to show up 0:33:43 Helpline resources for immediate support Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Movement vs. Exercise: Which is Better for Your Mental Health?

    Movement vs. Exercise: Which is Better for Your Mental Health?
    Apr 8 2024
    Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities. "If they're out here running races at 75 and 80, I have no reason to not be out here moving my body." - Kelly Marie Key Takeaways: Movement is not exclusively exercise; it encompasses all forms of physical activity and is crucial for both mental and physical health. A sedentary lifestyle is a risk factor for mental health issues, highlighting the need for regular movement. You don't have to engage in traditional exercise; simple actions, like taking stairs or doing seated exercises, can have significant health benefits. Season 7 of Healthy Illness Podcast will feature guests discussing topics such as running, community movements, strength training, and diet, relevant to embracing an active lifestyle.' Resources: Mary Beth Scott, onward run coach, anticipated podcast guest. Latricia Davis, an upcoming guest focused on community movement. Dietra Truehart, upcoming guest on making the decision to add movement. Trainer Justen Arnold is expected to discuss strength training. Hustle for Health website: hustleforhealth.com (mentioned for "Fit While You Sit" routine). Human Services Resource Connection: Dial 211 or visit 211.org. Mental Health Crisis Line: Dial 988 or text for support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski

    Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski
    Apr 1 2024
    Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality. With practical advice grounded in scientific knowledge, this episode is filled with actionable insights to help listeners forge a harmonious relationship between their movement throughout the day and their rest during the night. "A good night's sleep starts the minute that you wake up." - Soda Kuczkowski Key Takeaways: Setting Up a Sleep-Positive Environment: Prioritizing your sleep space with dimmable lights, darkening blinds, and a dust-free room can substantially increase sleep quality. The Impact of Blue Light: Technology can be both a sleep aid and a hindrance. Blue light exposure from screens should be managed to support our natural sleep-wake cycle. The Exercise-Sleep Connection: Exercise is beneficial for sleep, but timing matters. Avoid strenuous activity close to bedtime and opt for gentle movements like yoga or stretching. Caffeine's Role in Sleep: Caffeine can reduce the depth of sleep by 20% and suppress the production of melatonin. It's essential to understand one's personal sensitivity to caffeine. The Importance of Morning Routines: A good night's sleep starts with how you wake up. Exposure to natural light and morning stretches can set a positive tone for the day and improve sleep. Resources: Sleep Space App (Mentioned for light adjustments and monitoring - sleepspace.com/startwithsleep) Try It Free for 30 days Shop for Products to Create Your Perfect Sleep Space at TheDoze.co Listen to the Doze Podcast for weekly tips on how to improve your Sleep Health Q+A "What practical steps can I take to improve the quality of my sleep and enhance the effectiveness of my exercise routine?" "How does exposure to screens and caffeine consumption affect my ability to achieve restorative sleep, and consequently, impact my exercise performance?" "What role does morning routine play in optimizing sleep quality and setting the stage for a successful day of physical activity?" Chapters: 0:00:00 - Introduction to Season 7 0:01:32 - Soda Kuczkowski's background and passion for sleep 0:02:04 - The impact of sleep on mental and physical health 0:02:41 - The importance of stretching in the morning 0:03:38 - Setting up a sleep routine and creating a sleep-friendly environment 0:05:22 - Limiting exposure to blue light from electronic devices before bed 0:06:09 - The negative effects of cell phones and televisions on sleep 0:07:47 - Recommendations for sleep-related products 0:09:01 - Exercise Before Bed? 0:10:03 - The suppression of melatonin production by caffeine 0:10:31 - Alcohol and caffeine suppress melatonin production. 0:11:08 - The importance of sleep for athletes and exercise routines. 0:13:05 - Negative impact of hitting the snooze button 0:14:28 - The recommended amount of sleep and signs of sleep disorders. 0:16:13 - The significant impact of light regulation on sleep quality. 0:17:48 - How to work with a sleep specialist and develop a sleep schedule. 0:19:13 - Prioritizing sleep and understanding individual sleep needs. 0:19:55 - Sleep patterns and lifestyle 0:20:11 - Recommendation: Sleep Space app with free trial 0:21:18 - Conclusion and invitation to check the show notes 0:21:49 - Next episode preview: Running for mental health Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys

    Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys
    Mar 25 2024
    Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal regulation in a tumultuous world. Alexa also touches upon the generational trauma particularly related to labor and creativity, and the importance of mindful communication with children. The conversation also explores the idea of identity, as the guests reflect on their experiences of code-switching and the external pressures to conform to societal expectations of blackness. They contemplate the impact of such narratives on mental health and the complexities of negotiating one's authenticity in various spaces. Key Takeaways: Mindfulness and stillness can be misconstrued within Black community due to historical associations with negativity. Parenting is a critical area where mindfulness can be integrated, ensuring open communication and understanding the emotional states of children. Identity and authenticity are central to the conversation, examining how individuals often have to navigate code-switching and societal pressures. Notable Quotes: "You can see me now. You can see me ten years down the line. My principles are my principles." - Alexa Wajed "All I can do is help you heal... All I can do is show you that healing is possible." - Kelly Marie Resources: Find Alexa and Adris Wajed on Instagram: @eatoffart Email Kelly Marie: frontseatlife@gmail.com Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Intro to topic of mindfulness and blackness 0:02:20 Negative connotations of quietness and stillness in black upbringing 0:03:16 Unlearning the association of quietness and stillness with trouble 0:04:13 The importance of breathing and meditation for regulating oneself 0:05:02 Unlearning trauma and generational patterns 0:06:01 Trauma of gardening and the loss of healing through working with the land 0:07:23 Burden of creativity and entrepreneurship on black individuals and families 0:08:28 Pressure to conform to Eurocentric beauty standards in the workplace 0:09:25 Challenging gender norms and societal expectations with personal appearance 0:11:14 Standing on principles and being unapologetically oneself 0:11:58 Threatening to show up as a "black mom" to protect her child 0:13:18 Embracing her true self and the duality of blackness 0:15:45 The need to adapt and code-switch from an early age 0:17:37 Checking in with children and transparent communication 0:19:20 Helping children heal and accepting them as they are 0:21:06 Planting the seed of hope for a better future 0:22:41 Mindfulness as a tool to navigate life 0:22:47 Mindfulness is a moment of full control. 0:23:01 Guided meditation: Becoming the mountain. 0:24:52 Gratitude and appreciation for each other. 0:25:34 Mental health and movement in Season 7. 0:26:26 Resources for those in need. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art

    Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art
    Mar 18 2024
    Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and the unique intersection of mindfulness and black cultural identity. Alexa and Edreys share their insights on using creative outlets as means of self-discovery and healing, recalling memories of their own childhood creativity as avenues to reconnect with their inner selves. Kelly Marie, feeling inspired by their words, reflects on how embracing youthful creativity aids in her professional and personal journey, especially in navigating the complex world of mental health advocacy. Key Takeaways: Mindfulness and art can serve as powerful tools for self-expression and personal wellness, allowing one to reconnect with their true self. Creative activities, such as doodling or playing with Legos, are not just restorative hobbies but are essential for maintaining a sane mind amidst challenging discussions on race and health disparities. Practicing mindfulness involves recognizing and cherishing small, present moments, leading to greater peace and clarity in everyday life. It's important to identify and embrace resources that resonate with you and your cultural identity, even when they come from unconventional sources. Staying true to oneself in various aspects of life, whether professional or personal, can lead to substantial shifts in mindset and opportunities. Resources: Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy. Cultrue, Inc.: An initiative aimed at making arts accessible for healing. Kelly's Review of Lil Jon's Total Meditation Album Review Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guests: Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. are a creative duo with a focus on mindfulness and art. They are particularly known for providing tools that allow people to reclaim moments of stillness and creativity in their busy lives. Both have a background rich in artistic endeavors and have made significant contributions to conversations about mindfulness, individuality, and cultural identity. Chapters: 0:00:00 Introduction to the Healthy illness podcast 0:01:33 Using art to be creative and recharge 0:02:49 Showing up as your authentic self 0:04:10 Being selective with who you let into your life 0:06:25 Infusing mindfulness in daily life 0:07:24 Being present and aware of the world around you 0:08:47 Finding mindfulness in little moments 0:10:57 Lil John's meditation album 0:15:29 The album is not for everyone, but it serves a specific group 0:17:12 Hip hop artists like Lil John and Andre 3000 are introducing mindfulness to new audiences 0:18:23 The importance of healing and mindfulness in the black and brown community 0:19:30 More people are recognizing the need for mindfulness and self-care 0:20:16 Resources and helplines for those in need of support Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys

    The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys
    Mar 11 2024
    Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds’ journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candidly share the importance of empathy, communication, and the deliberate choices they make in order to exist genuinely and without pretense. Key Takeaways: Embracing authenticity is key to both personal well-being and professional success for creatives. The importance of empathy to address each other's needs and foster a healthy, supportive relationship. Mindfulness practices such as meditation, journaling, and walks can significantly influence one's creativity and state of mind. The decision to live authentically involves conscious choices and sacrifices, including how one earns a living. Art and creative activities offer a chance to reconnect with oneself and serve as a meditative practice to refresh the mind and spirit. Resources: Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy. Cultrue, Inc.: An initiative aimed at making arts accessible for healing. Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guests: Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. With multiple creative hats, Edreys is a visual artist, second-generation jeweler, maker, muralist, educator, music producer, poet, and playwright. Alexa, recognized widely as a chef, is also a visual artist, jewelry designer, project manager, and thrives in customer service and hospitality. Together, they bring an empathetic and artistic approach to building communities and leveraging art as a conduit for healing. Chapters: 0:00:00 Introduction to the Healthy illness podcast and upcoming topics 0:02:03 Guests introduce themselves and their work 0:04:08 Embracing authenticity and betting on oneself 0:08:29 Discussing their long-term relationship and commitment 0:09:45 The importance of choosing to spend time together 0:11:21 Leaving no regrets and valuing time spent together 0:11:37 The importance of empathy and tough conversations in their relationship 0:13:25 Checking in with each other and making necessary changes 0:15:18 Avoiding drama and seeking peace in their lives 0:16:02 The difference in seeking advice between them 0:17:21 Breaking generational curses and making their own decisions 0:19:26 The integration of mindfulness and creativity in their lives 0:21:27 Different mindfulness practices for each of them 0:22:58 Alexa discusses how her artwork and visual artwork serve as her mindfulness practice 0:23:09 Edreys mentions the importance of going on walks and incorporating gym practices as part of their mindfulness practice 0:26:36 Edreys expresses his belief in being the best at being himself and defining his own path 0:27:59 Alexa encourages individuals to take time for mindfulness and not rush through life 0:29:25 Edreys reminds listeners that adulting will still be there, so it's important to take time for mindfulness and creativity 0:30:14 Free resources for seeking assistance with mental health Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health

    Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health
    Mar 5 2024
    Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love. As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and successes that come along with entrepreneurship. They discuss the significance of setting boundaries, the power of small, actionable steps, and finding one's North Star for guidance and focus. This episode is packed with relatable discussions on balancing the entrepreneurial grind with personal growth and the importance of celebrating every win, big or small. "Big dreams and small steps can transform your life." - Merchon Hargrave Key Takeaways: Accountability and Community: The significance of being held accountable and the strength found in communities of like-minded individuals. Boundary Setting: The practice of setting boundaries as an essential element for personal and professional growth. Chunking Goals: Breaking down big dreams into manageable, bite-sized steps to advance toward one's objectives. North Star Focus: The importance of having a clear North Star goal that guides decisions and facilitates easier rejection of unnecessary commitments. Embracing the Journey: Acknowledging and celebrating the wins, regardless of size, as well as the messy parts of growth. About the Guest: Merchon Hargrave is the founder of High Vibe Cowork, a virtual community designed for women entrepreneurs. Her podcast High Vibe Table Talks is a testament to her understanding of the entrepreneurship journey and the vital role community plays in it. Merchon is known for creating a supportive environment that values mutual motivation, inspiration, and education. Her work echoes the belief that community and intentionality are key elements in both personal and professional growth. Resources: Merchon Hargrave on LinkedIn: LinkedIn Profile High Vibe Cowork Instagram: @highvibecowork High Vibe Table Talk Podcast: Available on Jazzcast Pros Network Free Co-working Hours with High Vibe Community Wed 12pm - 2pm 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Introduction to Merchon Hargrave and High Vibe Cowork 0:02:18 Motivation for starting High Vibe Cowork 0:06:13 The continued need for coworking and accountability 0:08:03 The impact of Covid on women in the workforce 0:09:20 Breaking free from transactional work relationships 0:10:34 Encouraging women to set boundaries and prioritize 0:11:44 Taking small steps towards goals and having a north star 0:13:37 Merchon's mental health journey 0:15:45 Hyper fixating and realizing ADHD 0:16:59 Seeking diagnosis and roadblocks 0:20:52 Frustrations in navigating the medical system 0:27:59 Importance of celebrating wins, big and small. 0:29:00 Significance of accountability and setting boundaries. 0:30:30 Following a North Star and asking for help are essential for achieving goals. 0:31:05 Love and community in the pursuit of goals. 0:33:38 Free coworking sessions on Wednesdays. 0:34:20 Upcoming Podcast Movement conference in D.C. 0:34:56 Resources for those in need of mental health assistance or someone to talk to. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins