Healthy Illness cover art

Healthy Illness

Healthy Illness

By: Kelly Marie
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About this listen

 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Bouncing Back Takes Time + That's Okay

    Bouncing Back Takes Time + That's Okay
    Nov 17 2025
    Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance. In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic view into the ongoing nature of healing, illustrating that growth is continual and requires patience and self-compassion. Key Takeaways: Mental health and mental illness exist on distinct spectrums, and functional productivity does not always equate to mental health. Healing is an ongoing process that takes time despite taking active measures like therapy or medication. The importance of giving oneself grace and allowing for the process of healing to naturally unfold is emphasized. Upcoming episodes will feature insightful conversations on veterans' mental health and child advocacy. Trusted relationships are crucial for recognizing and addressing mental health signs and symptoms. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits

    Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits
    Nov 3 2025
    Ep. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness Podcast, host Kelly Marie walks you through how to take honest inventory of your life—what’s feeding your purpose and what’s draining your peace. From her leadership training in the Health Leader Fellowship Program to her mindfulness studies at Brown University, Kelly shares real strategies for knowing when you’ve got too much on your plate, how to categorize what stays, what goes, and how to confidently say no without guilt. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros Key Takeaways: ✅ Inventory Everything – List every role, responsibility, and relationship demanding your energy.✅ Spot “The Grip” – Recognize when stress has you acting outside your best self.✅ Separate Needs from Preferences – Identify what must be done by you vs. what simply needs to get done.✅ Define Non-Negotiables – Keep what sustains you: work, self-care, and basic needs.✅ Release What Doesn’t Fit – If it no longer serves your peace, it doesn’t belong on your plate.✅ Refill Intentionally – Once you clear your plate, only add back what truly nourishes your life. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal #HealthyIllnessPodcast #MentalHealthAwareness #Boundaries #SelfCareIsSuccess #AlignedEntrepreneur Chapters: 0:00 Managing Overcommitment 4:15 Balancing Multiple Roles and Responsibilities in Daily Life 7:54 Trauma Awareness, and Teaching Practices 10:14 Prioritizing and Letting Go 17:46 Accessing Crisis Support and Community Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis

    Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis
    Oct 27 2025
    Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise. 💡 Key Takeaways: How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being Practical ways to build boundaries into your daily workflow Why delegating tasks isn’t giving up control—it’s investing in your growth and community How to prepare mentally and structurally for rapid business growth This episode is for every entrepreneur ready to do business differently—by putting mental health first. 📺 Watch the full live replay on YouTube: JazzCast Pros Channel📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters 0:00 Welcome to Healthy Illness Live at WXXI Studios 0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart 2:15 Why Mental Health Matters in Entrepreneurship 3:40 The Power of Boundaries and Self Check-Ins 5:10 Rest as a Leadership Strategy 6:00 Permission to Protect Your Peace 7:20 Setting Standards and Limiting Access 8:25 Creating White Space in Your Schedule 10:00 The Cost of Doing It All Yourself 12:10 Delegating to Support Others and Yourself 14:20 How to Hire Help and Still Grow 16:40 Preparing for Sudden Business Growth 17:45 Mindset Shifts for Scaling Up 20:00 Lessons from Dr. Davis’ Entrepreneurial Journey 22:30 Knowing When to Let Go and Pivot 24:20 Burnout, Boundaries, and the Power of Pause 25:20 Final Reflections and Mental Health Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
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