This week, we’re still swimming in the energy of a potent full moon eclipse. 🌑✨

While eclipses often bring sudden shifts and course corrections, this episode explores a lesser-talked-about aspect of the healing journey: celebration.

So often we approach the full moon through the lens of “letting go.” While release is important, constantly focusing on what’s wrong can actually dysregulate the nervous system and keep us stuck in the trauma vortex. True healing, repair, and growth happen when we feel safe, open, and curious—and one of the simplest ways to create that state is to honor and celebrate the progress we’ve made, even in small ways.

In this episode, you’ll learn:

🌕 Why celebrating yourself is an essential healing skill
🌕 How constant self-criticism keeps us in fight mode
🌕 The connection between the full moon, ovulation (inner summer), and self-recognition
🌕 Practical ways to shift from “something is wrong with me” into the healing vortex

Take a breath, reflect on your own growth, and give yourself a big YAY for how far you’ve come.

If you need support with this practice, you can also find my trauma-informed somatic meditations to help you reconnect with yourself and celebrate your progress.

🤲🏼🌹

Somatic Meditation for Feeling More Confident
https://insig.ht/IG3VWE4SoWb?utm_source=copy_link&utm_medium=content

Somatic Body Scan For Self-Love And Body Appreciation

https://insig.ht/4HVoBndToWb?utm_source=copy_link&utm_medium=content

Sensing The Support - 5-Minute Daily Somatic Practice
https://insig.ht/twkJw6jToWb?utm_source=copy_link&utm_medium=content

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

In this powerful conversation, Atira Tan shares her deeply personal and transformational journey—from early psychedelic experiences where she first connected with the divine within, to her decades of work creating trauma-informed spaces for healing and empowerment.

We explore the many layers of trauma and why embodiment and aligned action are at the heart of true transformation. Atira opens up about the wisdom of slowing down, the importance of honoring the body’s pace, and how cultural differences shape our relationship with rest and devotion.

Together, we dive into:

• Atira’s early experiences with psychedelics and connecting with the divine
• The key role of embodiment and action in personal transformation
• Lessons from her trauma-informed temple and somatic plant medicine work
• Why honoring the body’s pace and process leads to deeper healing
• How other parts of the world resist the rush of modern life—and what we can learn from them
• The meaning of Karma Yoga, devotion, and connection to the earth
• Red flags to look for in spiritual and plant medicine spaces

This conversation will leave you feeling inspired to slow down, connect to your body, and walk the path of transformation with presence and devotion.

Connect with Atira Tan

• Website: atiratan.com
  
  
• Instagram: @atiratan
  
  
• Art to Healing: @arttohealing
  
  
• Somatic Plant Medicine Integration Mentorship (where I’ll be co-assisting): Learn More Here

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

This week on Healing Her Story, we’re attuning to the energy of the late waxing moon—a phase of slow, steady growth as the moon moves toward fullness. But this isn’t just any full moon… it’s a total eclipse.

Eclipse season brings powerful opportunities for course correction—moments when life steps in to realign us with our deepest truth. If you’ve been feeling sudden endings, big changes, or emotional intensity, you’re not alone. This episode explores how to work with eclipse energy instead of against it, and why this is a time to trust the unfolding rather than push or control.

I share my personal experiences navigating eclipse seasons in the past, what I’ve learned about allowing, and how to let these cosmic moments support your healing and transformation.

If you’re craving clarity, balance, and a little cosmic perspective, this episode will help you slow down, listen inward, and open to what life might be trying to show you.

FREE SOMATIC MEDITATIONS:

🤲🏼🌹

• Somatic Meditation on Trust: Listen Here
  
  
• Somatic Meditation for Patience & Anxiety Relief: Listen Here
  
  
• Softening Meditation for Tension Relief & Grounding: Listen Here
  
  

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast