In this week’s episode of Healing Her Story, we’re tuning into the quiet power of the days following the full moon — a phase often overlooked, yet profoundly important for deep, lasting healing.

The week of July 14th holds us in the post-full moon phase, a time rooted in what Traditional Chinese Medicine calls the Earth element — a fifth season nestled between summer and fall. This phase invites us to slow down, ground, and digest everything that was illuminated under the bright light of the full moon.

This is not a time to push forward or chase the next big thing.
It’s a time to integrate what’s already been revealed.

If you’ve ever had a big realization during a retreat, ceremony, or therapy session — but then struggled to apply that insight in daily life — this episode is for you.

We talk about:

✨ Why post-full moon energy is a secret phase every woman needs to know about

✨ How integration is the key to true transformation

✨ The real reason you keep hearing the same messages from your body and your healing work

✨Why your nervous system, not your willpower, determines lasting change

✨Simple ways to shift from consuming healing to living it

This episode is especially for the woman who feels stuck in a cycle of knowing what needs to change… but not knowing how to make it happen. If you’ve been looping the same lessons or wondering why you’re not seeing more progress in your healing, this conversation will help you shift gears — gently, somatically, and sustainably.

Free Trauma Informed Somatic Meditations to Support Your Integration This Week

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Trauma-Informed Somatic Body Scan – 15-Minute Daily Practice
Somatic Breathing Meditation to Hear Your Body’s Wisdom
Somatic Body Scan for Self-Love & Appreciation

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com