This week on Healing Her Story, we’re tuning into the energy of the waning moon — a sacred window in the lunar and menstrual cycle that most women overlook… and yet, it holds the key to everything you're craving right now: clarity, rest, and real, embodied transformation.

We’re entering the premenstrual time of the cycle, a phase often labeled as “too much” — too emotional, too tired, too sensitive. But what if those symptoms were signals? What if the mood swings, overwhelm, and exhaustion weren’t problems to fix… but messages asking you to slow down?

✨ Because here’s the truth: slowing down doesn’t mean you’re falling behind.
It means you’re finally moving in rhythm with your body. ✨

In this episode, I’ll help you:

• Understand why this phase of the cycle feels so intense
• Release the pressure to perform when your body is asking for pause
• Identify the cost of ignoring your rhythms and how it affects your healing
• Learn how to integrate your growth without burnout or bypass
• Get practical steps for slowing down in everyday life (without stopping everything)

You’ll walk away with a new lens on your struggle and a deeper understanding of why your current approach to healing or growth might not be working — and what to do instead.

If you’ve been feeling stuck, fatigued, overwhelmed, or like your body is begging for something different — this episode is your permission slip to pause, reset, and listen.

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com