How do I know if I’m really healing or just surviving? Why do I feel stuck sometimes? Is it normal to still be triggered?

In this episode of Healed-ish, I’m answering some of the most honest, messy questions about what healing actually looks like — the kind of questions we often ask quietly when no one’s watching.

We’ll talk about:
💭 The difference between coping and true healing
💭 Why healing isn’t linear — and why that’s okay
💭 What it means when triggers still show up
💭 How to celebrate progress even when you feel "stuck"

If you’ve ever wondered whether you’re “doing it right” or if you’re secretly failing at healing — this one’s for you.

Plus: I’m giving you a free Awareness Journal Prompts PDF to help you reflect on your own journey. Download it here: https://selar.com/awarenessjournalprompts

🎧 Hit follow so you don’t miss future episodes — and if you have questions or want to share your story on the show, email me at bookthetraumahealer@gmail.com.

Because this isn’t about perfection.
It’s about permission — to grow, to feel, to begin again… even if it’s just Healed-ish.