Healed- ish with The Trauma Healer cover art

Healed- ish with The Trauma Healer

Healed- ish with The Trauma Healer

By: The Trauma Healer | Faith Akano-Akpan
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About this listen

 Healed-ish with The Trauma Healer is a soft place to land for people healing from trauma — especially the kind that lingers. Hosted by a faith-rooted trauma therapist, each episode explores real-life struggles around emotional healing, boundaries, triggers, and growth with honesty and hope. If you’ve ever thought, “I should be over this by now,” this podcast reminds you: healing doesn’t have to be perfect to be powerful. You’re not broken. And yes — you can still live a beautiful life — healed-ish.The Trauma Healer | Faith Akano-Akpan Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Am I Healing or Just Coping? And Other Honest Questions About The Journey

    Am I Healing or Just Coping? And Other Honest Questions About The Journey
    Jun 10 2025

    How do I know if I’m really healing or just surviving? Why do I feel stuck sometimes? Is it normal to still be triggered?

    In this episode of Healed-ish, I’m answering some of the most honest, messy questions about what healing actually looks like — the kind of questions we often ask quietly when no one’s watching.

    We’ll talk about:
    💭 The difference between coping and true healing
    💭 Why healing isn’t linear — and why that’s okay
    💭 What it means when triggers still show up
    💭 How to celebrate progress even when you feel "stuck"

    If you’ve ever wondered whether you’re “doing it right” or if you’re secretly failing at healing — this one’s for you.

    Plus: I’m giving you a free Awareness Journal Prompts PDF to help you reflect on your own journey. Download it here: https://selar.com/awarenessjournalprompts

    🎧 Hit follow so you don’t miss future episodes — and if you have questions or want to share your story on the show, email me at bookthetraumahealer@gmail.com.

    Because this isn’t about perfection.
    It’s about permission — to grow, to feel, to begin again… even if it’s just Healed-ish.
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    18 mins
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