• Guided Meditation: Embracing wellness for healthy living

  • May 22 2024
  • Length: 8 mins
  • Podcast
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Guided Meditation: Embracing wellness for healthy living

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  • Summary

  • Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.

    Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.