We’ve reached the final chapter of our Self-Love & Self-Worth Series — and this one is all heart, all truth, and all growth. 💛

In this episode, we’re digging deep into what happens when you love yourself… but don’t believe in your worth. Or when you know your worth… but don’t actually show yourself love.

Here’s the truth:

You need both — not just to survive, but to thrive.

When self-love and self-worth come together, that’s when you stop settling, stop shrinking, and start showing up for the version of you that’s been waiting to be seen.

🧠 We’re talking real-life examples, some eye-opening stats, and a challenge that’ll help you put this into practice right now.

🌱 Affirmation of the week: I am rooted in love and grounded in worth. I honor who I am and grow stronger every day from the inside out.

If this series has helped you in any way, let me know in the comments — and make sure you’re subscribed so you don’t miss our next series dropping next week.

This week on the Grow and Glow Guide, we’re talking about what it really means to walk in your value without compromise. 💎

Too often we shrink ourselves to be “affordable” emotionally, mentally, or spiritually for others. But your value is not on clearance. This episode is about standing firm in your worth, setting standards that reflect your true self, and embracing boundaries that invite respect—not excuses.

Here’s what we’ll cover:

🔥 Recognizing your value before anyone else does

🔥 Knowing the difference between being wanted and being worthy

🔥 Why your standards are a reflection of your value

🔥 How boundaries protect your peace without isolating you

🔥 The power of never negotiating your non-negotiables

This conversation is about unapologetically saying: “You can’t afford me if it costs me my peace, my dignity, or my truth.”

💬 Grow and Glow Challenge:

Think about one area of your life where you’ve been lowering your price—whether in relationships, work, or even with yourself. Write it down and declare: “My value is non-negotiable.”

🙌 Thank you for being here for Episode 11! Each week, this journey gets more powerful, and I’m so glad to be walking it with you. Many more episodes are on the way—this is just the beginning.

✨ Don’t forget to like, comment, share, and subscribe so you never miss a Monday glow-up. And drop your biggest takeaway in the comments—I’d love to hear what resonated with you.

See you next week, Ciao ✨

🎉 Episode 10 is HERE! 🎉

Thank you to everyone who’s been rocking with the Grow & Glow Guide from the start. When I lost my job in December, I never thought a podcast would bring me this much joy and purpose — but here we are, and we’re just getting started! 🖤

This week, we’re talking Self-Worth — what it really means and why you’ve had it all along, even on the days you doubted yourself. Self-worth isn’t earned, it’s already in you. Let’s talk about how to live from it every single day.

🥂 Pop some champagne with me as we celebrate 10 episodes, many more to come!

👍🏾 Like, 💬 comment your takeaway, and 🔔 subscribe so you don’t miss the next glow-up.

Ciao! ✨

#podcast #newpodcast #lgbtqpodcast #selfworth #personalgrowth #selfimprovement

In this episode, we’re talking about what it really means to love yourself out loud — not just behind closed doors, not just in theory, but in action, every single day.

We’ve already broken down what self-love is. But now? It’s time to live it.

This episode will challenge you to reflect on how your self-love shows up in the real world. Are your decisions aligned with your worth? Are you honoring your boundaries? Are you allowing yourself to be fully seen?

Here’s what you can expect in this episode:

✔️ A deeper understanding of what “loving yourself out loud” actually means

✔️ Why alignment is more powerful than volume when it comes to self-love

✔️ How to recognize if your self-love is just talk or if it’s showing up in your life

✔️ Encouragement to stop shrinking and start standing in your truth

✔️ Practical reminders and tools you can use to choose YOU daily

Whether you’re just starting your self-love journey or trying to grow through a new season of life, this episode will meet you where you are.

🎧 Tap in and grow with us.

📌 Don’t forget to:

👍 Like

💬 Drop a comment and tell me what stood out to you

📲 Subscribe so you never miss an episode

🔁 Share with a friend who needs this message

Because the more you love yourself out loud, the more your life starts to reflect that love back to you.

This one’s a little different—it’s just me, the mic, and a whole lotta love. 💬💞 I’m catching y’all up on life, sharing all about my vacation, time with family, and the peace that came with simply being home. From Nashville to Georgia, this trip was everything I didn’t know I needed. 🍑🎶🍽️

Sometimes it’s not about the perfect plan or the deepest topic—it’s about pausing, reflecting, and being present with the people who fill your cup. That’s what this episode is all about. 🙌🏾🌻

So if you’ve been running nonstop, feeling like you haven’t checked in with yourself (or your loved ones), this is your sign to slow down. 🕊️

💬 Tune in, laugh with me, reflect with me, and let’s just vibe. This is a feel-good, heart-full moment, and I’m so glad to be back in your ears. 🎧💗

✨ Make sure to follow, subscribe, like, and share with someone who needs a little reminder that rest is sacred and family is everything. 🙏🏾 See y’all next week, and as always… another week, another glow up. Ciao! 💫

We talk about self-love all the time — the quotes, the affirmations, the “treat yourself” days… but when it’s quiet?

When nobody’s clapping?

When it’s just you and your thoughts?

💭 Do you actually love yourself?

This week on the 🎙️ Grow and Glow Guide, we’re starting a brand new series on self-love and self-worth — and kicking it off with a question we were never really taught to answer:

👉🏾 What is self-love, really?

The truth is, most of us didn’t learn self-love — we watched people.

We watched how they treated themselves.

We watched how they treated us.

And we assumed that was love. 💔

But here’s what I want you to know:

❌ Self-love isn’t something you earn.

❌ It’s not a backup plan for being alone.

❌ And it’s not always pretty or polished.

✅ Self-love is how you speak to yourself when nobody else is around.

✅ It’s the boundaries you keep, the grace you give, and the peace you protect.

✅ It’s choosing you — on the hard days, not just the highlight reel days.

So if you’re ready to stop looking outward for the love you’ve been missing — and start learning how to give it to yourself — this episode is for you. 💫

🎧 Tap in now!

📲 Share it with someone who’s learning to love themselves too

✨ And don’t miss the Grow & Glow Challenge at the end — because this isn’t just a podcast… it’s a lifestyle.

You don’t need permission to love yourself. You just need to begin. 🫶🏾

Showing Up for You: Now That You Know Who You Are, What Are You Gonna Do About It?

It’s Coach Faith, and today’s episode is extra special… because we’re wrapping up the Month of Confidence with a powerful mic-drop moment 🎤✨

All month long, we’ve been uncovering the truth about who we are 🌱, peeling back the layers 🧠, and reclaiming our confidence piece by piece. And now? Now it’s time to do something with all that growth!

In this confidence series finale, we’re talking about what it really means to show up for the version of you that you’ve worked so hard to become 💪🏾:

🌟 Why confidence isn’t a vibe—it’s a daily decision

🌟 5 bold ways to show up for yourself (and stop shrinking!)

🌟 What happens after you show up—and how to stay consistent

🌟 How to fully EMBODY the glow-up life you’ve been building

🌟 Plus: a powerful, emotional Glow Up Challenge you don’t wanna skip 💌

And of course—we’re still shouting out Pride Month 🏳️‍🌈 and Men’s Mental Health Awareness Month 🧠. Because showing up for yourself is universal—and everybody deserves to feel seen, heard, and whole.

⸻

💬 Affirmation of the Week:

“Even on days when I feel tired, unsure, or unseen, I am still worth showing up for.” 💕

📝 Glow Up Challenge:

Write a goodbye letter to your old self—the version of you that stayed quiet, played small, or waited for permission.

————

This episode is a love letter to your next level self. It’s your reminder that confidence doesn’t end with knowing who you are—it begins when you start acting like it. 👑

🔗 Let’s stay connected:

📱 TikTok: @authenticallt.youcoach

🗣️ Want more support? Book a 1:1 coaching session with me!

🧡 Like, comment, subscribe & share this episode with someone who’s ready to stop shrinking and start showing up.

🎧 Now streaming on YouTube, Podbean, Spotify, Apple Podcasts, and more!

This episode right here… it’s not just about feeling confident — it’s about knowing who you are when the noise dies down. It’s for the person who walked away from the company, the crowd, the old roles, and now finds themselves asking, “So who am I… really?”

Let me remind you: Confidence without identity is just a performance. It looks good for a while, but the second the applause stops, you’re left wondering if you’re enough. But when your confidence is rooted in identity — in your truth, in your voice, in your values — that’s when it becomes unshakable.

In this week’s episode, we dive deep into:

💭 What happens when you release who you had to be for others 🪞 How to reintroduce yourself to you 🧠 How to reclaim the beliefs that actually belong to you ⚠️ Why the world will try to label you — and how to break free from that 💡 And why identity + confidence must go hand in hand if you want to truly glow

This is your feel-good station. This is your safe space. This is your permission to stop performing and start becoming.

✨ And if you’re ready to take this work even deeper, you can book a 1:1 confidence session with me. DM me on Instagram (@authenticallyyoucoachingllc or Facebook (Authentically You Coaching) and let’s get started on building your confidence from the inside out.

🎧 Don’t forget to like, follow, subscribe, and comment if this episode resonated with you — and share it with someone who’s ready to step into their truth too.

Another week. Another glow up. Let’s grow.

#podcast #confidence #lgbtqpodcast #newpodcast #authenticallyyou #confidencejourney #growandglow #growth #lgbtqvoices #pride