On today’s Kind and Strong Podcast episode, we have the effervescent Kate Sneddon. Today’s show dives into a whirlpool of topics ranging from the inviting yet calm waters of the Atlantic Ocean during summer to the rigorous discipline of crew, unveiling Kate’s unexpected journey from soccer fields to the vigorous role of a coxswain at the University of Delaware.

In this episode, we also peel back the layers of “good juju” and the impact of energy and vibes on life’s trajectory. Kate and I will cover everything from the magic of mirror neurons to the comfort of sibling dynamics. Plus, we’ll unlock the secrets behind her career choice in physical therapy, which was influenced by her health journey and commitment to revolutionizing the world of ACL rehabilitation through the Helios ACL project.

So tighten your laces and adjust your earbuds—it’s time to jump into an episode that’s as diverse and dynamic as the guests we feature. This is an episode you won’t want to miss a minute of.

Time Stamps

00:00 Intro

13:20 Negativity attracts & positivity repels

17:45 Medical Career.

28:30 Strive to master fundamentals before advancing further.

32:24 Sport recovery.47:07 Diagnosed with cystic fibrosis.

01:01:06 Survived tough times.

Connect with Kate Sneddon

https://www.instagram.com/HeliosACLproject/

Connect with David

https://www.instagram.com/dave.strengthandkindness/