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You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

Sound familiar?

Coach Tijana breaks down the different types of resistance training for women and reveals which ones actually change your body (and which just keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.

Staying consistent is great, but training strategically creates visible change.

If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-women

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed.

Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

If you’re craving no-BS guidance, candid stories, and the feeling of sitting down with your most motivating girlfriends, hit play and don’t forget to DM your own questions to @getsculpted.ca for next time.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/ask-us-anything-coaches-edition

Check out Jordanna's Bear Crawl Challenge on Instagram!

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Ever felt judged or unsupported on your health and fitness journey?

We’ve all been there, and this episode will remind you exactly why that’s okay.

Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, family, or coworkers don’t understand your goals, and how to keep showing up anyway.

You’ll hear real stories about handling negative feedback, setting boundaries, and rebuilding confidence when others question your choices. From food pushers to online critics, this conversation is packed with mindset shifts and encouragement for women building a stronger, healthier life.

Because your fitness journey is about trusting yourself, protecting your peace, and proving your goals are worth it.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/handling-negative-feedback-on-your-fitness-journey

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Think it’s too late to get stronger in your 50s or 60s? You might be surprised!

In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy.

You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to start, this conversation will remind you that your best years aren’t behind you — they’re waiting to be lived.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/aging-strong

Check out Tammy’s results.

Post 1

Post 2

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it.

We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life.

If you’ve been playing small or putting yourself last, this is your reminder: you’re the best investment you’ll ever make.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/investing-in-yourself

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.

We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results.

If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/strength-training-for-women

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

The holidays don’t have to mean chaos, exhaustion, or starting over in January.

In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.

You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long.

Because your health doesn’t take a holiday, and neither should your peace of mind.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/managing-holiday-stress

Mentioned Episodes

44: Time Management for Fitness: 5 Bare Minimum Habits That Work

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!

To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?

We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.

You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really lasts long-term.

Remember, real transformation is about clarity, confidence, and treating your body like a partner, not a problem.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/body-confidence-for-women

Let’s stay connected!

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.