Get Sculpted | Sustainable Fat Loss & Muscle Building for Women cover art

Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

By: Tijana Daly Jordanna Nativ Marilynn Roth
Listen for free

About this listen

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.


We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.


No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.

We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives.


We’ll cover questions like:


Can you lose fat and build muscle at the same time?


What is the best way for women to lose fat without losing muscle?


How do I start strength training as a beginner woman?


Why am I not losing weight even though I’m working out and eating healthy?


How can I stop yo-yo dieting for good?


Is cardio necessary for fat loss?


If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.


Learn more at getsculpted.ca.


Connect with us at @getsculted.ca on Instagram.


© 2025 Get Sculpted | Sustainable Fat Loss & Muscle Building for Women Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 57: Resistance Training for Women and How to Train Smarter

    57: Resistance Training for Women and How to Train Smarter
    Dec 18 2025

    Send us a text

    You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

    Sound familiar?

    Coach Tijana breaks down the different types of resistance training for women and reveals which ones actually change your body (and which just keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.

    Staying consistent is great, but training strategically creates visible change.

    If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-women

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    25 mins
  • 56: Ask Us Anything Coaches Edition

    56: Ask Us Anything Coaches Edition
    Dec 11 2025

    Send us a text

    In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed.

    Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

    If you’re craving no-BS guidance, candid stories, and the feeling of sitting down with your most motivating girlfriends, hit play and don’t forget to DM your own questions to @getsculpted.ca for next time.

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/ask-us-anything-coaches-edition

    Check out Jordanna's Bear Crawl Challenge on Instagram!

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    49 mins
  • 55: Handling Negative Feedback on Your Fitness Journey

    55: Handling Negative Feedback on Your Fitness Journey
    Dec 4 2025

    Send us a text

    Ever felt judged or unsupported on your health and fitness journey?

    We’ve all been there, and this episode will remind you exactly why that’s okay.

    Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, family, or coworkers don’t understand your goals, and how to keep showing up anyway.

    You’ll hear real stories about handling negative feedback, setting boundaries, and rebuilding confidence when others question your choices. From food pushers to online critics, this conversation is packed with mindset shifts and encouragement for women building a stronger, healthier life.

    Because your fitness journey is about trusting yourself, protecting your peace, and proving your goals are worth it.

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/handling-negative-feedback-on-your-fitness-journey

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    28 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.