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Get Sculpted | Sustainable Fat Loss and Building Muscle for Women

Get Sculpted | Sustainable Fat Loss and Building Muscle for Women

By: Tijana Daly Jordanna Nativ Marilynn Roth Online Health and Fitness Coaches for Women
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About this listen

Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.


We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.

Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.


We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.


We’ll cover questions like:


Can you build muscle and lose belly fat at the same time?


How does strength training support weight loss?


What’s the best way to lose fat without losing muscle?


What’s the best way to lose fat without relying on cardio?


How can lifting weights improve my metabolism?


Why am I not losing weight even though I’m working out and eating healthy?


How can I stop yo-yo dieting for good?


If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.


Learn more or explore coaching options at getsculted.ca

© 2026 Get Sculpted | Sustainable Fat Loss and Building Muscle for Women Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 65: Increase Your Daily Steps to Help With Fat Loss

    65: Increase Your Daily Steps to Help With Fat Loss
    Feb 12 2026

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    You're working out consistently, eating well, but still not seeing the results you're working for. The missing piece? Your daily steps. If you're sitting 23 hours a day, even with an hour workout, your body still registers as sedentary, and it's sabotaging your fat loss, energy, and long-term health. This episode is for women over 30 and busy moms who need the truth about why movement outside the gym matters more than you think.

    Your workouts build strength, but your steps keep your body and mind thriving. Stop waiting for motivation and start moving today. Track your baseline this week, add 500 steps per day, and watch what happens when you make movement part of your identity.

    Ready to stop making excuses? Share your progress with us @getsculpted.ca

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/increase-your-daily-steps-to-help-with-fat-loss


    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    34 mins
  • 64: 5 Things Slowing Your Metabolism (And How to Fix It)

    64: 5 Things Slowing Your Metabolism (And How to Fix It)
    Feb 5 2026

    Send us a text

    If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism is broken. You're exhausted, frustrated, and convinced you've ruined it for good. Here's the relief...your metabolism isn't broken, and it's completely “fixable”.

    In this episode, we're busting the broken metabolism myth and revealing why eating more is often the answer when you can't lose weight after dieting. We break down what your metabolism actually is, why chronic dieting slows it down, and the exact steps to rebuild it no matter your age or dieting history.

    Ready to optimize your metabolism? Listen now and tag us @getsculpted.ca with your biggest takeaway.

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/5-things-slowing-your-metabolism

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    42 mins
  • 63: 5 Tips to Get Back Into Routine After the Holidays

    63: 5 Tips to Get Back Into Routine After the Holidays
    Jan 29 2026

    Send us a text

    If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out.

    We're diving into why post-holiday fatigue is hitting you so hard (hint: it's not a lack of motivation), how to establish a routine that actually fits your real life using practical time management for busy women, and exactly how to stay consistent with working out when your energy is at zero.

    Ready to stop waiting for motivation and start building a workout routine that sticks? Hit play, then DM your biggest shift to @getsculpted.ca, because the best version of you isn't waiting for the perfect Monday, she's waiting for you to take action today.

    Related episode - 44: Time Management for Fitness: 5 Bare Minimum Habits That Work

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/5-tips-to-get-back-into-routine-after-the-holidays

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    23 mins
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