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Feeling sluggish or off track this holiday season?

It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again.

In this episode, we share the truth about holiday fitness motivation and why the real problem isn’t the wine, cookies, or parties; it’s abandoning the habits that keep you aligned with your goals.

You’ll hear how to set simple minimum standards, stay consistent when life gets chaotic, and finish the year feeling proud instead of guilty.

Because staying on track during the holidays is about showing up like the woman you want to become, one promise at a time.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/staying-on-track-during-the-holidays

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This podcast is brought to you in partnership with Leah Bryant Co.