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If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism is broken. You're exhausted, frustrated, and convinced you've ruined it for good. Here's the relief...your metabolism isn't broken, and it's completely “fixable”.

In this episode, we're busting the broken metabolism myth and revealing why eating more is often the answer when you can't lose weight after dieting. We break down what your metabolism actually is, why chronic dieting slows it down, and the exact steps to rebuild it no matter your age or dieting history.

Ready to optimize your metabolism? Listen now and tag us @getsculpted.ca with your biggest takeaway.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/5-things-slowing-your-metabolism

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This podcast is brought to you in partnership with Leah Bryant Co.