It happens to all of us: you leave an interaction and realize the conversation was all about the other person. They didn’t ask a thing about you.

Today’s episode is about feeling ignored in conversations with friends. In these situations, it’s easy to play the blame game, but the truth is, we are all responsible for our half of the connection.

What do you say when a friend asks how you’re doing? Do you say “good” or “fine?” Or do you give an honest answer? How hard do we expect friends to work to extract information from us?

Here’s my challenge to you: in your next hangout, don’t deflect a question. Throw something out there you’ve never shared before. These details enrich relationships. Remember, your friends want to know you. Trust this, and take up a little space.

In this episode you’ll hear about:

• Why sharing the silly details matter: they help open up conversations and allow your friends to know you better
• The importance of BOTH parties in the relationship contributing to a conversation; don’t deflect questions or give generic answers!
• Common concerns about not wanting to dominate the conversation (or share TOO much information)
• How I navigate not feeling left out when I’m in a conversation with people who share common interests with each other (but not with me)

Resources & Links

Listen to Episode 12 about emotional intimacy roots.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Sometimes to feel closer to our friends there’s this pressure to share our most vulnerable feelings or unearth some deep, dark secret.

But what if I told you there are more ways to feel connected to our friends that are actually simpler, easier, and more common? That in fact, there are DOZENS of ways we’re trying to open up to each other, but because they’re not “big” shares, they’re often overlooked?

I believe we are all missing out on small moments of connection with our friends, and in this episode, I’ll describe this concept that I’ve mentioned many times but never dug into: small intimacies.

My hope with this episode is to offer ways to shift the friendship culture and pay more attention to those small bids of connection, because as I’ve said before, friendship doesn’t have to be “all or nothing.” Sometimes those small intimacies are more than enough.

In this episode you’ll hear about:

• Definitions of vulnerability and rejection and the roles they play in whether or not we allow small intimacies
• Examples of small intimacies that are overlooked in friendship, from inviting somebody into your house to telling the truth when somebody asks how you are
• Topics that are vulnerable or considered big shares for some people but not for others, which can be both “positive” and “negative” shares
• The cycle of overthinking what we share to our friends and how we can open ourselves up to small intacies
• The Roots of Connection framework which I talk about more in Episode 12

Reflection Question:

Spend some time thinking about some of the ways you could let people into your life through small intimacies. What are some things you could offer? How can you offer this up more regularly?

Notable Quotes:

“We get this hyper-focus on the big things. And yes, those are great. It feels great to be let in on your friends’ big moments. We talk so much about wanting that. But while we're sitting here waiting for that and focused on that, and focused on what isn't there in our friendships, we are often missing what is there or holding back what could be there.”

“So often on this podcast we talk about what is enough in our friendships. We talk about not forcing everything to be all or nothing: letting things live in the gray, letting things live on a spectrum, letting things build up to have a cumulative impact. And at the end of the day, I really think that is the whole point of the concept of small intimacies.”

Resources & Links

Learn more about my roots framework! And be sure to listen to Episode 12 if you haven’t already.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Your village is out there, waiting for you. It might even be knocking on your door, and you haven’t realized.

People often think they need to make enormous shifts to find community; they need to move to a tiny village on the other side of the world or into a compound in the woods. But that’s not true. Here’s what you actually need: subtle shifts and a willingness to be uncomfortable.

So many people talk about how they want a village, and yet, I see them rejecting the small changes they need to make to let their villages in. They won’t accept help – a ride to the airport, a babysitter, a pre-cooked meal – because they don’t want to put a person out or let go of control.

I can offer to pick up your groceries or watch your children over and over again. I am choosing that; I want to be in community with you. But at the end of the day, you have to want that, too. We need to co-create this relationship and support system together.

In this episode you’ll hear about:

• Community, which is cited as the answer for societal issues like childcare/elder care shortages, mental health issues, etc. – but rarely is there advice on how to find it
• The idea of “hiring” a village – a message families often hear – for grocery pick-ups, babysitting, Uber rides, etc.
• Rejecting help when you need it because you feel like you can’t accept unpaid help or are unwilling to let go of control
• The level of internal required to step off the hamster wheel and be willing to feel discomfort in either asking for help or offering it

Resources & Links

Listen to Episode 8 with my friend Adrienne about building a friendship community for her family.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

This whole podcast was only a dream a couple years ago, and here we are now with 100 episodes. Thank you for being here, for listening, and for sharing these conversations with your friends.

In this episode, I share some life updates and talk intensely about the Wheel of Connection (view this visual diagram!), which is a foundational concept to my work. I give an overview about each of the categories, and at the end of the episode, I talk about how to do a basic Wheel of Connection audit.

You deserve Level 10 support, and hopefully this helps you to take more intentional action to develop the connections you need for this season of life.

Want to go even deeper? Sign up for my newsletter to receive more information, including announcements about my forthcoming book and the Wheel of Connection audio guide.

In this episode you’ll hear about:

• Life updates regarding my health, two Taylor Swift concerts, and the major milestone of this episode
• The Wheel of Connection: why I made it, why it’s round, why it looks different for everyone
• How your own Wheel of Connection is constantly changing: people move between categories, and different categories grow and shrink depending on your needs
• Wheel of Connection components: family of origin; family of choice; formal community; acquaintance; and familiar/defined/present/historic friend
• How the Wheel of Connection and Roots Framework work together, and how to conduct a Wheel of Connection audit

Resources & Links:

Here are some visuals of the Wheel of Connection and my Roots framework. Want more? Sign up for my newsletter to receive more information, including announcements about my forthcoming book and the Wheel of Connection audio guide.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

About three years ago, many of my friends moved away within a six month period.

While I was excited for these friends, I also grieved; my friends are my main support system, my family. How would I keep these friendships alive? I invested a lot of energy into thinking about it, through which I developed what I’m tentatively calling the “Your People” framework.

The best way to think about this framework is to imagine a tree. Trees start as seeds, and then you provide them with nutrients and soil. Over time, trees grow roots. Some roots get really thick and strong; some grow deep. Some grow offshoots. The more roots that grow, the more stable the tree.

In my friendship theory, there are three kinds of roots, which I’ll dig into today. My hope is that this framework and language helps people think about these relationships and consider what actions to take to build better versions of our friendships.

Want more information? Visit my website!

In this episode you’ll hear about:

• SHARED EXPERIENCE ROOTS and their offshoot roots – i.e., when you’re doing something related to the shared experience root, but in a way you’re comfortable
• EMOTIONAL INTIMACY ROOTS – what we know about our friends and our shared memories – plus shared/overlapping history roots and big/small intimacies
• STORY ROOTS – the beliefs you have about your friendships, and how we come to develop those beliefs
• How letting roots (i.e., friendships) die is not a bad thing – we can’t be in high school geometry class forever – but it doesn’t mean it’s not a sad thing
• How to keep these friendships thriving as we grow and change, and how to replace dead story routes with simpler, more straightforward story roots
• One of the biggest problems when it comes to adult friendships – plus, the REAL foundations of these friendships

Resources & Links

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

[REPLAY] FOUNDATIONAL FRIENDSHIP IRL EPISODE

This month, I’m replaying four episodes that I consider FOUNDATIONAL to understanding all other Friendship IRL episodes. These are the episodes that break down the frameworks and mindset shifts you need to build the connections you want.

EPISODE DESCRIPTION

Today’s foundational episode tackles this ONE question: What is a friend, really?

A lot of people are walking through life focusing on what isn’t there when it comes to friendship. There’s somehow an arbitrary marker of “we are friends!” that most people can’t even articulate. The truth is, it doesn’t have to be so black and white.

If you’ve ever thought, “I wish I was closer to that person” or “Our friendship used to feel different!”, prepare to see things differently once you learn about the 4 types of friends we all have in our lives, and how we can come to appreciate all of these friends in their own unique ways.

This framework takes the pressure off trying to make every friendship “best friend” level and helps you understand what you actually need from your social connections.

WARNING: You’ll see all of your friendships differently after this one.

In this episode you’ll hear about:

• Why we’re holding ourselves back from experiencing true friendships
• The difference between “Familiar Friends”, “Defined Friends”, “Present Friends”, and “Historic Friends”
• The beauty of taking small actions over time with our friends (it all adds up!)
• What emotional intimacy roots are and why they are key to sustaining close and supportive friendships
• Moving through the peaks and changes of friendships in our life, especially when one moves away or gets a new job
• Holding on to our friendships more loosely, vs. gripping on so tight

Reflection Question:

In which “bucket” do you have the most friends? Is there a small action you can take today to make a friend feel appreciated?

Notable Quotes from Alex

“I have this belief that if we untangle the ways we are connected, we will realize we are more connected than we initially thought. And that might help us to appreciate the spectrum of friendships versus waiting for some arbitrary threshold to see someone as valuable in our life.”

“Small actions add up. Sometimes I think we forget that our closest friends were at one point just people. They walked down the hall. They were another person wearing a similar sweater and we said, “Hi”, we sat next to them in class and started chatting. We learned we were both going to be on the soccer team. And back then, we saw that simple building as valuable, like there was potential. So tap back into that. Let the small things be worthwhile.”

Resources & Links

Learn more about emotional intimacy roots on my blog.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Quality over quantity – you’ve probably heard this phrase when it comes to friendship, right?

So many of us strive for a few “quality” all-encompassing friendships, thinking that’s better than having lots of less intimate friends. But is that way of thinking actually limiting us?

There will be times in your life – maybe as a new parent, or after a loss – when you’ll gravitate toward the friends who can relate to your situation, even if they’re not those “quality” all-encompassing friends. Sometimes quality is specificity, not comprehensiveness.

Similarly, I want to reframe the idea of “quality time.” Is quality time having those uninterrupted windows with friends? Or is it actually doing the everyday things together?

My hope is to help reduce some of your friendship anxiety: to give you permission to stop “performing” friendship and just BE IN friendship.

In this episode you’ll hear about:

• Why some friendships feel effortless (and why I’ll argue they actually haven’t really felt effortless forever – you’ve already built muscles navigating awkward situations!)
• “Quality” pockets of uninterrupted time vs. folding your friend time into your everyday life activities (plus, all the things you learn about your friends while doing the latter)
• When quality can be specificity and not necessarily comprehensiveness: a friend who can offer specific support in a specific moment

Resources & Links

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Picture this: you're staring at a text thread with your friend, and you realize you've had the same argument three times the past month. You love this person … but right now, you kind of can't stand them.

Today, we're talking about friendship pauses. Let me be clear: this isn't ghosting, breaking up, the silent treatment, or a passive-aggressive power move. A friendship pause is an intentional choice to create space to reflect, make changes, and do some individual growth.

Here’s the caveat: the eventual goal is to actually do the work to REPAIR the friendship.

Michael and I use this phrase in our marriage that I think applies to friendships, too. Every time you work through a lower low, you reach a higher high. Instead of thinking of a friendship pause as sad, think of it as a possibility for this whole new version of a friendship that you’re going to feel more aligned with.

In this episode you’ll hear about:

• Reasons a friendship pause might be necessary, including communication issues, energy or emotional issues, and changes in life circumstances
• Questions to ask yourself before you take a friendship pause, like, what’s the reason for the pause? Are you willing to do the work to repair this friendship?
• Why working through a low point in a friendship can lead to stronger beliefs and a more resilient connection

Resources & Links

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!