Episode 10: ManyHearts: Dating, Boundaries, and Self-Love

In this deeply personal episode of Frequency, Sarah King opens up about the journey behind her book Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating.

From the shock of re-entering the dating world post-divorce… to ghosting, boundaries, rage, and the unexpected lessons that love and heartbreak reveal… Sarah shares the raw stories and healing practices that helped her reclaim her self-worth.

Together, Jo and Sarah explore how dating becomes the ultimate classroom for growth — highlighting self-love, conscious boundaries, and the courage to speak truth even when it feels uncomfortable.

Whether you’re single, coupled, or somewhere in between, this conversation invites you to see relationships as a mirror, a teacher, and a pathway back to yourself.

✨ You’ll hear about:

• Why Sarah wrote Many Hearts

• The lessons of ghosting, rage, and repressed emotions

• How dating mirrors back our deepest growth edges

• The importance of self-love, values, and conscious boundaries

• Why this book is for women (and men) at any stage of life or relationship

• Instagram: Frequency Conscious Dating

• Facebook: Frequency conscious dating events

Jo Goddard is a women’s wellbeing guide, writer, and space-holder. She blends bodywork, sexuality education, and women’s health practices to help women reconnect with their pleasure, energy, and self-worth. Jo shares her work, offerings, and writing at imherwomenswellbeing.com and on Instagram at @im.her_womenswellbeing.

Sarah King is the founder of Empress Nation, author of Many Hearts, and host of the Embody Your Empress podcast. Through healing, coaching, and retreats, she helps women release blocks around love, wealth, and self-worth so they can embody their most powerful selves. Sarah shares her work at empressnation.au and on Instagram at @empress_nation_.

Together, Jo and Sarah bring real, raw, and unfiltered conversations about intimacy, sex, relationships, and conscious connection — breaking the taboos and raising the frequency of love.

EP 9: What Happens to Sexual Attraction in Long Term Relationships?

What do you do when the spark fades... or is it actually still there, just buried under stress, seasons of motherhood, and stories we've been fed?

In this episode of Frequency, Jo and Sarah dive deep into the truth about sexual attraction in long term relationships. Is it really meant to fade with time? Or have we simply disconnected from our own erotic energy?

From feeling undesired to reclaiming your sensuality, this conversation unpacks how desire shifts, how to reignite intimacy, and why self-pleasure and mirror work are powerful tools to awaken your inner magnetism... regardless of your relationship status.

Whether you're partnered, single, or somewhere in between, this is your permission slip to rewrite the narrative around sex, attraction, and aging... and remember that you don't have to beg to be desired.

✨ Expect
• Raw honesty about long term desire
• The real meaning of sexual attraction
• Touch, presence, and pleasure as daily rituals
• Self-devotion as a standard setting practice
• Reclaiming desire as a birthright, not a bonus

Follow and connect

📸 Frequency Instagram: @frequency_consciousdating
📘 Frequency Facebook: Frequency conscious dating events

Meet your hosts

Jo Goddard is a women's wellbeing guide, energy coach, and speaker passionate about helping women reconnect with their sensuality, intuition, and joy. She brings a grounded, embodied approach to healing and self-discovery, supporting women to come home to their truth and trust their inner knowing.

Instagram: @im.her_womenswellbeing
Website: https://www.imherwomenswellbeing.com

Sarah King is a self-worth mentor, author of Many Hearts, and founder of Empress Nation. She helps women stop losing themselves in love, rebuild confidence after heartbreak, and step into their Empress energy through deep self-love and spiritual connection.

Instagram: @empress_nation
Website: https://empressnation.au

Together, Jo and Sarah created Frequency to offer real, unfiltered conversations for women who are navigating love, dating, desire, and everything in between with consciousness and heart.

Episode 8: Can You Heal Through an Affair? A Raw Talk on Desire, Secrecy & Self-Reclamation

This one’s tender, taboo, and deeply human.

In today’s conversation, Jo shares her personal experience of engaging in an emotional affair during the slow breakdown of her marriage - and how it unexpectedly became a gateway to healing, desire, and self-remembrance.

Together, Sarah and Jo explore the messy, honest truths about intimacy, secrecy, and the power of feeling deeply desired - especially when you've spent years disconnected from your own needs and pleasure.

We dive into:

• Can an affair ever be healing?

• The difference between emotional and physical affairs

• How secrecy divides us and drains energy

• Shame, morality, and the internal tug-of-war many women experience

• Reclaiming your sensual self after years of neglect

• What it really means to feel worshipped vs just wanted

• The importance of safe, judgment-free spaces to process your truth

This is a vulnerable, layered conversation about the hidden parts of ourselves - the ones we often keep in the dark because of fear, conditioning, or shame.
But when we shine a light there, healing becomes possible.

Because your mess doesn’t make you broken - it makes you real.

🌀 Follow the Frequency Podcast:
💗 Instagram: @frequency_consciousdating
💬 Facebook: Frequency conscious dating events

🎧 Meet Your Hosts:

Jo Goddard
Women’s Wellbeing Facilitator, Writer & Space Holder
She brings grounded wisdom, emotional depth, and a fierce softness to every conversation. Jo believes in radical honesty, embodied healing, and safe spaces for women to explore the full spectrum of their lives - especially the parts they've been told to hide.

📲 Instagram: @im.her_womenswellbeing
🌐 Website: www.imherwomenswellbeing.com

Sarah King
Founder of Empress Nation, Author of Many Hearts, Podcast Host & Dating Coach
Known for her empowering dark feminine voice and spiritual edge, Sarah helps high-achieving women come back to their truth, reclaim self-worth, and rewrite their love stories from a place of alignment and sovereignty.

📲 Instagram: @empress_nation
🌐 Website: www.empressnation.au

Episode 7: Bare Minimum or Princess Treatment? Modern Dating Expectations Unpacked

What’s the difference between basic respect and true romance? In this episode, Sarah and Jo dive into the viral “bare minimum vs princess treatment” trend — and it sparks a juicy, honest conversation about what we actually deserve in dating and relationships.

They unpack which behaviours are non-negotiables (hint: replying to a text isn’t princess treatment), what acts feel deeply romantic, and how communication and personal standards play a huge role in emotional safety. From birthday texts and coffee orders to surprise flowers and love notes, this chat is full of laughs, real talk, and reminders to wear your crown with pride.

Whether you're single, dating, or deep in relationship, this one will have you reflecting on what your bare minimum really is... and where you might be settling.

About your hosts:

Sarah King is the founder of Empress Nation and author of Many Hearts. A dating and self-worth coach for spiritual, high-achieving women, Sarah helps women stop losing themselves in love and start ruling their own Nation with power, pleasure, and deep self-trust.
Follow: @empress_nation | empressnation.au

Jo Goddard is a women’s wellbeing mentor and the founder of I’m Her. She specialises in emotional healing, inner child work, and nervous system support, helping women reconnect with their intuition, safety, and self-worth.
Follow: @im.her_womenswellbeing | imherwomenswellbeing.com

🔗 Connect with Frequency:

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency conscious dating events

Description:
In this raw and relatable episode, Sarah and Jo dive deep into the emotional labour women take on in relationships- especially when it comes to overgiving, people-pleasing, and hoping that love will be enough to secure commitment.

Jo opens up about her experience with nesting post-divorce, navigating blended family dynamics, and the unspoken emotional toll of waiting for the relationship to “catch up” to her heart’s desires.

Sarah shares a powerful story of going all-in with a man she was dating… only to find that no amount of effort could make it right.

Together, they unpack the conditioning that tells women to earn love through overfunctioning, the grief of feeling like you’re still not enough, and the radical choice to be your full self... unapologetically.

This one is for every woman who’s ever asked herself, “Why wasn’t I enough when I gave everything?”

💔 Overgiving
💭 PMS feelings and reflection
🛑 Stop earning love
🧭 Honouring what your soul actually wants
👑 Being your Empress self... from day one!

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency Conscious Dating Events

• Sarah’s Instagram: @empress_nation

• Jo’s Instagram: @im.her_womenswellbeing

• Sarah’s Website: https://empressnation.au

• Jo’s Website: https://imherwomenswellbeing.com

Sarah King is a self-worth and relationship coach, author of Many Hearts, and the founder of Empress Nation — a movement helping spiritual, self-aware women stop losing themselves in love and start dating from deep self-worth. She blends practical coaching, spiritual insight, and fierce feminine empowerment to guide women into healthier relationships with themselves and others.
🔗 https://empressnation.au | @empress_nation

Jo Goddard is a massage therapist, energy worker, and the creator of I’m Her — a soulful wellness space helping women reconnect to their body, intuition, and emotional truth. Jo brings warmth, honesty, and depth to every conversation, whether she’s talking about blended families, PMS, or what it really takes to show up fully in love.
🔗 https://imher.com.au | @im.her_womenswellbeing

Episode 5 - Your Type Is Not Your Destiny....

Do you have a type? And is it actually serving you?

In this honest, juicy convo, we (Sarah + Jo) dive deep into the patterns and preferences that shape who we date — from bad boys and tattooed dreamboats to older men and emotionally unavailable types. We explore the psychology behind why we’re drawn to certain aesthetics, personality traits, and familiar dynamics… even when they hurt.

We talk about:

• Why your "type" might be keeping you stuck

• What values and communication reveal that looks never can

• The subconscious loop of fixer energy and saviour complex

• How dating can become the ultimate self-awareness practice

• The power of full-body rage... and mowing the lawn through it

This one’s a spicy, reflective ride through the messy middle of dating, healing, and reclaiming your power — no matter who you’ve been choosing.

✨ Let this be your permission slip to expand. To date differently. To meet yourself, again and again.

🎧 Listen now and share it with the friend who always goes for the same damn guy.

📚 Grab Sarah's book Many Hearts if you want to turn your dating experiences into your biggest self-love lessons. https://empressnation.au/

Come and find out more!!!

Instagram: @frequency_consciousdating

Facebook:Frequency conscious dating events

Sarah's Instagram: @empress_nation_

Jo’s Instagram: @im.her_womenswellbeing

Description:
In this refreshingly honest and open episode, Jo shares her first experience with pegging — from the buildup and communication to the awkwardness, laughter, and deep trust it required. This isn’t a conversation about kink for shock value... it’s about curiosity, intimacy, and creating space in a relationship for exploration without judgment. Whether you’re curious about pegging, never heard of it, or just want to hear two women talk about sex with depth, humour, and honesty — this episode is for you.

What we cover:

• What pegging is (and isn’t)

• First-time feelings: ego death, awkwardness, laughter

• Communication before, during, and after a new experience

• Why sensory awareness changes everything

• Being of service in sex — what that really looks like

• The beauty of weird, new beginnings

• Creating a curiosity list with your partner

Frequency
Instagram: @frequency_consciousdating
Facebook: Frequency conscious dating events

Jo Goddard
Instagram: @im.her_womenswellbeing
Website: www.imherwomenswellbeing.com

Sarah King
Instagram: @empress_nation_
Website: www.empressnation.au

this raw and revealing episode of Frequency, Sarah and Jo dive into the complex layers of digital intimacy, consent, and energetic boundaries. From steamy moments captured on camera to the lingering presence of past partners via old content, we explore how our digital footprints can leave more than just memories behind.

What happens when the consent you gave in the heat of the moment no longer feels aligned?
How do we navigate privacy, trust, and energetic closure in a hyper-connected world?

We talk embodied consent, power dynamics, and how to protect your sensual sovereignty online while still embracing pleasure.

Whether you’re dating, partnered, or healing after heartbreak… this one is for every woman who’s ever asked herself, “Is it still mine to give?”

✨ Mentioned in this episode:

• Embodied consent and how it evolves

• Energetic cord cutting (yes, even with digital content)

• Real talk on private videos, breakup boundaries, and reclaiming your power

💌 If you’ve experienced blurred boundaries or non-consensual content sharing, please reach out. We’re here to support and guide you toward safe spaces.

🎧 Tune in on Spotify & Apple Podcasts
🔗 Follow us on Instagram: @frequency_consciousdating
📘 Facebook: Frequency Conscious Dating Events