Episode 10: ManyHearts: Dating, Boundaries, and Self-Love

In this deeply personal episode of Frequency, Sarah King opens up about the journey behind her book Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating.

From the shock of re-entering the dating world post-divorce… to ghosting, boundaries, rage, and the unexpected lessons that love and heartbreak reveal… Sarah shares the raw stories and healing practices that helped her reclaim her self-worth.

Together, Jo and Sarah explore how dating becomes the ultimate classroom for growth — highlighting self-love, conscious boundaries, and the courage to speak truth even when it feels uncomfortable.

Whether you’re single, coupled, or somewhere in between, this conversation invites you to see relationships as a mirror, a teacher, and a pathway back to yourself.

✨ You’ll hear about:

• Why Sarah wrote Many Hearts

• The lessons of ghosting, rage, and repressed emotions

• How dating mirrors back our deepest growth edges

• The importance of self-love, values, and conscious boundaries

• Why this book is for women (and men) at any stage of life or relationship

• Instagram: Frequency Conscious Dating

• Facebook: Frequency conscious dating events

Jo Goddard is a women’s wellbeing guide, writer, and space-holder. She blends bodywork, sexuality education, and women’s health practices to help women reconnect with their pleasure, energy, and self-worth. Jo shares her work, offerings, and writing at imherwomenswellbeing.com and on Instagram at @im.her_womenswellbeing.

Sarah King is the founder of Empress Nation, author of Many Hearts, and host of the Embody Your Empress podcast. Through healing, coaching, and retreats, she helps women release blocks around love, wealth, and self-worth so they can embody their most powerful selves. Sarah shares her work at empressnation.au and on Instagram at @empress_nation_.

Together, Jo and Sarah bring real, raw, and unfiltered conversations about intimacy, sex, relationships, and conscious connection — breaking the taboos and raising the frequency of love.