Episode 10: ManyHearts: Dating, Boundaries, and Self-Love

In this deeply personal episode of Frequency, Sarah King opens up about the journey behind her book Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating.

From the shock of re-entering the dating world post-divorce… to ghosting, boundaries, rage, and the unexpected lessons that love and heartbreak reveal… Sarah shares the raw stories and healing practices that helped her reclaim her self-worth.

Together, Jo and Sarah explore how dating becomes the ultimate classroom for growth — highlighting self-love, conscious boundaries, and the courage to speak truth even when it feels uncomfortable.

Whether you’re single, coupled, or somewhere in between, this conversation invites you to see relationships as a mirror, a teacher, and a pathway back to yourself.

✨ You’ll hear about:

• Why Sarah wrote Many Hearts

• The lessons of ghosting, rage, and repressed emotions

• How dating mirrors back our deepest growth edges

• The importance of self-love, values, and conscious boundaries

• Why this book is for women (and men) at any stage of life or relationship

• Instagram: Frequency Conscious Dating

• Facebook: Frequency conscious dating events

Jo Goddard is a women’s wellbeing guide, writer, and space-holder. She blends bodywork, sexuality education, and women’s health practices to help women reconnect with their pleasure, energy, and self-worth. Jo shares her work, offerings, and writing at imherwomenswellbeing.com and on Instagram at @im.her_womenswellbeing.

Sarah King is the founder of Empress Nation, author of Many Hearts, and host of the Embody Your Empress podcast. Through healing, coaching, and retreats, she helps women release blocks around love, wealth, and self-worth so they can embody their most powerful selves. Sarah shares her work at empressnation.au and on Instagram at @empress_nation_.

Together, Jo and Sarah bring real, raw, and unfiltered conversations about intimacy, sex, relationships, and conscious connection — breaking the taboos and raising the frequency of love.

EP 9: What Happens to Sexual Attraction in Long Term Relationships?

What do you do when the spark fades... or is it actually still there, just buried under stress, seasons of motherhood, and stories we've been fed?

In this episode of Frequency, Jo and Sarah dive deep into the truth about sexual attraction in long term relationships. Is it really meant to fade with time? Or have we simply disconnected from our own erotic energy?

From feeling undesired to reclaiming your sensuality, this conversation unpacks how desire shifts, how to reignite intimacy, and why self-pleasure and mirror work are powerful tools to awaken your inner magnetism... regardless of your relationship status.

Whether you're partnered, single, or somewhere in between, this is your permission slip to rewrite the narrative around sex, attraction, and aging... and remember that you don't have to beg to be desired.

✨ Expect
• Raw honesty about long term desire
• The real meaning of sexual attraction
• Touch, presence, and pleasure as daily rituals
• Self-devotion as a standard setting practice
• Reclaiming desire as a birthright, not a bonus

Follow and connect

📸 Frequency Instagram: @frequency_consciousdating
📘 Frequency Facebook: Frequency conscious dating events

Meet your hosts

Jo Goddard is a women's wellbeing guide, energy coach, and speaker passionate about helping women reconnect with their sensuality, intuition, and joy. She brings a grounded, embodied approach to healing and self-discovery, supporting women to come home to their truth and trust their inner knowing.

Instagram: @im.her_womenswellbeing
Website: https://www.imherwomenswellbeing.com

Sarah King is a self-worth mentor, author of Many Hearts, and founder of Empress Nation. She helps women stop losing themselves in love, rebuild confidence after heartbreak, and step into their Empress energy through deep self-love and spiritual connection.

Instagram: @empress_nation
Website: https://empressnation.au

Together, Jo and Sarah created Frequency to offer real, unfiltered conversations for women who are navigating love, dating, desire, and everything in between with consciousness and heart.

Episode 8: Can You Heal Through an Affair? A Raw Talk on Desire, Secrecy & Self-Reclamation

This one’s tender, taboo, and deeply human.

In today’s conversation, Jo shares her personal experience of engaging in an emotional affair during the slow breakdown of her marriage - and how it unexpectedly became a gateway to healing, desire, and self-remembrance.

Together, Sarah and Jo explore the messy, honest truths about intimacy, secrecy, and the power of feeling deeply desired - especially when you've spent years disconnected from your own needs and pleasure.

We dive into:

• Can an affair ever be healing?

• The difference between emotional and physical affairs

• How secrecy divides us and drains energy

• Shame, morality, and the internal tug-of-war many women experience

• Reclaiming your sensual self after years of neglect

• What it really means to feel worshipped vs just wanted

• The importance of safe, judgment-free spaces to process your truth

This is a vulnerable, layered conversation about the hidden parts of ourselves - the ones we often keep in the dark because of fear, conditioning, or shame.
But when we shine a light there, healing becomes possible.

Because your mess doesn’t make you broken - it makes you real.

🌀 Follow the Frequency Podcast:
💗 Instagram: @frequency_consciousdating
💬 Facebook: Frequency conscious dating events

🎧 Meet Your Hosts:

Jo Goddard
Women’s Wellbeing Facilitator, Writer & Space Holder
She brings grounded wisdom, emotional depth, and a fierce softness to every conversation. Jo believes in radical honesty, embodied healing, and safe spaces for women to explore the full spectrum of their lives - especially the parts they've been told to hide.

📲 Instagram: @im.her_womenswellbeing
🌐 Website: www.imherwomenswellbeing.com

Sarah King
Founder of Empress Nation, Author of Many Hearts, Podcast Host & Dating Coach
Known for her empowering dark feminine voice and spiritual edge, Sarah helps high-achieving women come back to their truth, reclaim self-worth, and rewrite their love stories from a place of alignment and sovereignty.

📲 Instagram: @empress_nation
🌐 Website: www.empressnation.au