• What is Holding You Back?
    Jun 19 2024

    Life is meant to be enjoyed to the fullest!

    What is holding you back?

    Like what you hear?

    Leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook & TikTok.

    Caryn on Facebook

    Caryn on TikTok

    Buy Caryn a cup of coffee!

    All About Caryn In One Place - www.FlipFlopYourLifestyle.com

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    6 mins
  • Free Self-Care 101 Guide
    Jan 22 2024

    Today's episode is a GIFT for YOU!

    Download your FREE Self-Care 101 Guide at:

    https://www.flipflopyourlifestyle.com/offerings

    Follow Caryn online at:

    https://www.facebook.com/iam.caryn2022

    https://instagram.com/iam.caryn2022

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    8 mins
  • Welcome to 2024 - Why Resolutions Suck, lol
    Jan 11 2024

    In this episode, I (Caryn) will share with you why I don't set New Year's resolutions anymore and what I have found to work better in place of a resolution.


    This secret hack has helped me to accomplish so many of my big hairy, scary, goals with ease. I'll even break down how to use this system to create weight loss that is lasting and easy to maintain without starving yourself or extreme exercise. Because if you're anything like me, you love food and exercise is fun, but no one wants to do it all day, every day, right?


    Come join the Flip Flop Your Lifestyle party where we are talking all things health, wealth and happiness because everyone deserves to live a life full of abundance!


    Like what you hear?  

    Please be sure to leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook & Instagram.

    Caryn on Facebook

    Caryn on Instagram

    Buy Caryn a cup of coffee!


    Subscribe to the newsletter here:

    https://www.FlipFlopYourLifestyle.com


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    26 mins
  • Personal Development. It’s Not What You Think It Is.
    Aug 24 2023

    Personal Development. It’s Not What You Think It Is. You've heard the term "Personal Development" and maybe you have already determined what it is for you. That's great! Yet, it's not the same for everyone. And many people don't understand how to use personal development in a way that helps enhance their lifestyle. It's simple to use. We all use it for the first 16-20 years of our lives, without even realizing it.

    In this episode Caryn shares how personal development impacted her life and simple ways to use it to improve your daily life.


    Like what you heard?  Please be sure to leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook, Instagram and TikTok.

    • Caryn on Facebook
    • Caryn on Instagram
    • Caryn on TikTok
    • Buy Caryn a cup of coffee!
    • Caryn's Website!



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    25 mins
  • Divorce Is Not A Dirty Word
    Aug 14 2023

    Join in as Caryn shares her favorite strategies for navigating divorce. There is no shame in divorce. It's a win, not a failure. It's about finding yourself and redesigning this next part of your journey in a way that makes your heart happy.

    Learn how to celebrate yourself as you launch into your life after divorce.

    Like what you heard?  Please be sure to leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook, Instagram and TikTok.

    • Caryn on Facebook
    • Caryn on Instagram
    • Caryn on TikTok
    • Buy Caryn a cup of coffee!
    • Caryn's Website!


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    32 mins
  • Strategies for Shifting Your Life
    Jul 24 2023

    In this episode, Caryn shares her favorite tips & strategies for shifting your life into the direction you truly desire and dream about living.

    The truth is, you are never too old and it's never too late, to make all your dreams come true!


    Like what you heard?  Please be sure to leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook, Instagram and TikTok.

    • Caryn on Facebook
    • Caryn on Instagram
    • Caryn on TikTok
    • Buy Caryn a cup of coffee!
    • Caryn's Website!


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    21 mins
  • Happy Holidays - From Me to YOU!
    Dec 25 2022

    Happy Holidays!!

    New and exciting things happening for 2023!

    Like what you hear?  Please be sure to leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook, Instagram and TikTok.

    Caryn on Facebook

    Caryn on Instagram

    Caryn on TikTok


    Buy Caryn a cup of coffee!



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    3 mins
  • EP12: Lessons From 10 Months of Living Sober
    Nov 18 2022

    It's been ten months since Caryn opted to not drink alcohol.

    It started as a 30 day challenge.

    That progressed into 60, 90 and then 120 days.

    And now, ten months had passed.

    Today, Caryn looks back on these past ten months and the lessons she has learned from choosing to live the sober life.


    Like what you hear?  Please be sure to leave a 5-star review.

    Connect with Caryn on social media.

    @iam.caryn2022 on Facebook, Instagram and TikTok.

    Caryn on Facebook

    Caryn on Instagram

    Caryn on TikTok


    Buy Caryn a cup of coffee!



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    22 mins