Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

If you’ve ever felt trapped in the 9-to-5 grind, dreamed of breaking free, or longed for the freedom to create an income on your own terms—without sacrificing time with the people you love—then today’s episode of Fuel Her Fire is for you.

I’m sharing something that completely transformed my life—and continues to empower women everywhere: the power of building a life that’s rich with purpose, freedom, and fulfillment through direct sales. It’s OK to walk a different path. It’s OK to lead in a way that doesn’t look like everyone else’s. In fact, that’s the point—sometimes the most powerful shifts come when we choose the road less traveled.

This is your invitation to take a different path—one that might be exactly what you’ve been looking for, even if you didn’t know it.

Here’s what we’re diving into today:

• 02:06 – How one bold decision changed everything for me and opened up new possibilities.
  
  

• 04:38 – Why direct sales could be your ticket to financial and personal freedom.
  
  

• 08:15 – Overcoming the stigma around non-traditional paths and why it’s worth embracing.
  
  

• 12:21 – What to look for in the right opportunity to ensure success.
  
  

• 14:36 – Inspiring stories of women building businesses in the small moments of their day.
  
  

• 16:39 – How personal growth becomes your secret weapon for success.
  
  

• 19:25 – What to do when you feel called to something bigger and are ready to take that next step.
  
  

Key Takeaway:

“A company where people are winning with wellness, they are winning with financial growth, and it's leading with this heart-led leadership.” -Jill Allen

“You weren't made for average. You weren't made to just get by until retirement. You were made for freedom, growth, purpose and impact.” -Jill Allen

How I lost 8 pounds and 2 inches since April! Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Are you feeling exhausted, disconnected, or like you're running on empty? If you’ve been stuck in a cycle of just getting by, this episode is for you. It’s time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we’re diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He’s placed in your heart.

If you’ve been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before.

In this episode, we cover:

02:49 – What to do when you're running on empty, so that you can regain your energy and purpose.
03:35 – Burnout is not a badge of honor—it’s a warning sign, so that you can recognize it and take action before it takes over.
06:47 – The tough questions to ask yourself when you’re feeling drained, so that you can understand the root of your exhaustion.
08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you.
14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward.
15:56 – What’s really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck.
18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation.

Tune in, reignite your courage, and step into the life you're truly meant to live!

Key Takeaway:

“You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you’re essentially stalling the very blessing you’ve been praying for.” - Jill Allen

“Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before.” - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link)

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you

The episode delves into:

02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm.

05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle.

06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances.

07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress.

09:19 - Learn how supportive movement can help reset your stress cycle and restore balance.

11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body’s natural rhythm.

13:17 -Adaptogens and nutrients that can help your body cope with high stress.

15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.

Key Takeaway:

"Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen

“Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small.” - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Okay, real talk—have you ever noticed how the more you try to “be good” with food, the more you end up thinking about it nonstop? In this episode, I’m diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself).

If you’ve ever felt stuck in that loop of cravings, guilt, and starting over every Monday... this one’s for you.

Here’s what we get into:

04:37 – What mindful eating actually looks like in real life—and how to start doing it without overthinking.
07:50 – Can you really have food freedom and still reach your health and fitness goals? Let’s talk about it.
12:10 – The sneaky connection between inflammation, cravings, and why you feel “out of control” sometimes.
14:47 – Super simple things you can do today to eat more mindfully and quiet the food noise in your head.

Let’s get into it—this one’s a game-changer.

Key Takeaway:

"Oftentimes, cravings are seen as bad or something to be avoided, but they're simply your body's way of communicating its needs." - Jill Allen

"You could absolutely have both food freedom and health goals. They don’t cancel each other out. But that doesn't mean eating whatever you want, whenever you want. It means eating in a way that’s best for your body to function at its highest level." - Jill Allen

I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Check out my favorite health products HERE and use the code: fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you’ve ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light.

Tune in to transform how you view cravings and take the first step toward healing your relationship with food.

In this episode, we’ll uncover:

03:48 – What cravings really are (and why they’re not your enemy)
04:34 – The science behind why we crave certain things
06:17 – How to tell the difference between physical hunger and emotional hunger
08:28 – Simple, mindful ways to respond to cravings without guilt
10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings

Key Takeaway:

"Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen

"Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

After a short pause, I’m so grateful to return and share what’s been stirring in my heart. In this episode, we’re talking about how to face life’s challenges with faith, grace, and hope. I’ll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful step at a time.

Rooted in timeless biblical truths and real-life stories, this episode is full of encouragement and practical wisdom to help you live with greater intention, deeper compassion, and a heart anchored in love. Whether you’re in a storm or standing in the sun, there’s something here for you.

Tune in for an insightful conversation:

03:55 - The healing power of prayer during hard seasons, and how Scripture can be your steady foundation.

06:00 - A closer look at Jesus’ version of the Golden Rule—how it calls us not just to avoid harm, but to actively do good.

08:14 - What does it really mean to love your enemies? Practical steps to bless even those who push us away.

11:20 - A moving story of perseverance, prayer, and how one act of kindness can ripple farther than we imagine.

14:22 - Simple, faith-filled ways to make kindness a daily habit—because small things done in love are never small to God.

Key Takeaway:

Jesus understands that the words we speak hold power over our life and if we speak in such a negative way about someone who is speaking negatively about us, guys, we're just perpetuating the curse. - Jill Allen

Check out my favorite health products HERE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today!

In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being.

Here’s a sneak peek at what we’ll cover in this episode:

02:46 – Wayne’s journey into the supplement industry: The life-changing impact of nutritional deficiencies and how they shaped his mission to improve health.

06:28 – The Power of Supplementation: Wayne reveals his own health transformation and the remarkable difference supplements made in his life.

13:18 – Unlocking the Gut-Health Connection: Discover how gut health influences overall wellness, and why supplements play a key role in supporting it.

15:42 – Family Health: How Wayne instills healthy habits in his children, creating a ripple effect of wellness in his family’s life.

17:33 – The Long-Term Vision: Why developing a long-term approach to health is essential for sustaining energy and vitality over time.

18:35 – Myths vs. Reality: Wayne debunks common misconceptions about supplements and reveals what truly makes them effective.

21:32 – Aging with Energy: Wayne’s expert tips for staying healthy, vibrant, and full of energy as we grow older.

Join us for a thought-provoking conversation that shows how supplements and sustainable living practices can work together to enhance your health, energy, and well-being.

Join us as we uncover actionable strategies for optimizing health, energy, and longevity through thoughtful supplementation and sustainable practices!

Key Takeaway:

"Sometimes it's more important what's not in the product than what's in the product [of a supplement]." —Wayne Johnson

"My body is my number one asset, and if I can give it everything possible to perform at its highest level, I think that's the best investment." —Wayne Johnson

Check out my favorite supplements and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Wayne on:

Website: https://risechampions.com/

Instagram: https://www.instagram.com/waynejohnson_official/

YouTube: https://www.youtube.com/@JourneywithJohnsons

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today!

In this episode, we’re thrilled to welcome back Jennifer Jenkins, a holistic health coach who’s here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you’re looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered.

Here’s a sneak peek at what we’ll cover in this episode:

01:51 – Why mindset is key to health and wellness

03:34 – How past experiences and negative emotions shape our decisions

04:38 – Jennifer’s personal journey of overcoming limiting beliefs

07:22 – The power of negative thoughts and how they influence us

12:41 – How to break free from a victim mentality and take back control

15:31 – Questioning the truth behind our beliefs and assumptions

19:41 – Creating new neural pathways through gratitude and environment

25:37 – Breaking free from negative thought patterns and stepping into your power

Get ready for an inspiring conversation filled with practical advice you can apply right away. Let’s dive in!

Key Takeaway:

"The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins

"Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Jennifer on:
Website: https://rootedholistichealth.com/

Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/

Instagram: https://www.instagram.com/jen_jenkins_health_coach/

LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!