Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you’ve ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light.

Tune in to transform how you view cravings and take the first step toward healing your relationship with food.

In this episode, we’ll uncover:

03:48 – What cravings really are (and why they’re not your enemy)
04:34 – The science behind why we crave certain things
06:17 – How to tell the difference between physical hunger and emotional hunger
08:28 – Simple, mindful ways to respond to cravings without guilt
10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings

Key Takeaway:

"Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen

"Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

After a short pause, I’m so grateful to return and share what’s been stirring in my heart. In this episode, we’re talking about how to face life’s challenges with faith, grace, and hope. I’ll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful step at a time.

Rooted in timeless biblical truths and real-life stories, this episode is full of encouragement and practical wisdom to help you live with greater intention, deeper compassion, and a heart anchored in love. Whether you’re in a storm or standing in the sun, there’s something here for you.

Tune in for an insightful conversation:

03:55 - The healing power of prayer during hard seasons, and how Scripture can be your steady foundation.

06:00 - A closer look at Jesus’ version of the Golden Rule—how it calls us not just to avoid harm, but to actively do good.

08:14 - What does it really mean to love your enemies? Practical steps to bless even those who push us away.

11:20 - A moving story of perseverance, prayer, and how one act of kindness can ripple farther than we imagine.

14:22 - Simple, faith-filled ways to make kindness a daily habit—because small things done in love are never small to God.

Key Takeaway:

Jesus understands that the words we speak hold power over our life and if we speak in such a negative way about someone who is speaking negatively about us, guys, we're just perpetuating the curse. - Jill Allen

Check out my favorite health products HERE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today!

In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being.

Here’s a sneak peek at what we’ll cover in this episode:

02:46 – Wayne’s journey into the supplement industry: The life-changing impact of nutritional deficiencies and how they shaped his mission to improve health.

06:28 – The Power of Supplementation: Wayne reveals his own health transformation and the remarkable difference supplements made in his life.

13:18 – Unlocking the Gut-Health Connection: Discover how gut health influences overall wellness, and why supplements play a key role in supporting it.

15:42 – Family Health: How Wayne instills healthy habits in his children, creating a ripple effect of wellness in his family’s life.

17:33 – The Long-Term Vision: Why developing a long-term approach to health is essential for sustaining energy and vitality over time.

18:35 – Myths vs. Reality: Wayne debunks common misconceptions about supplements and reveals what truly makes them effective.

21:32 – Aging with Energy: Wayne’s expert tips for staying healthy, vibrant, and full of energy as we grow older.

Join us for a thought-provoking conversation that shows how supplements and sustainable living practices can work together to enhance your health, energy, and well-being.

Join us as we uncover actionable strategies for optimizing health, energy, and longevity through thoughtful supplementation and sustainable practices!

Key Takeaway:

"Sometimes it's more important what's not in the product than what's in the product [of a supplement]." —Wayne Johnson

"My body is my number one asset, and if I can give it everything possible to perform at its highest level, I think that's the best investment." —Wayne Johnson

Check out my favorite supplements and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Wayne on:

Website: https://risechampions.com/

Instagram: https://www.instagram.com/waynejohnson_official/

YouTube: https://www.youtube.com/@JourneywithJohnsons

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!