Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity.
Today we talk all things movement during pregnancy and how you can get started with your own practice today.
Visit Alex's Website for her offers HERE
And Follow her on instagram @solluswellbeing.co

In today's episode Mads runs through our entire content and social calendar for our 2025 membership!
It is a totally jam packed calendar to keep you accountable and motivated all year. If you're not a member yet, but want to be, join here for only $39 a month.

In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her.
If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish

In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively.
To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH

In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes.
To become a BBM Find Your Balance Member - Click here.
To Book your free 15 minute Discovery call with Coach Katie, click here.
To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here.
For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click here

In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success.
Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here
On sale until the 7th of Jan 2025

In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching.
To book your very own Free 15 minute discovery call with Katie - book here
To learn more about the 12 week Flourish Coaching Package - Click here
Katie's Instagram is @bodybymadisoncoach.katie

In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like.
Join the Bloom 12 week wellness program, Jan 20th Intake waitlist
https://madison-hawes.mykajabi.com/BLOOM
Join the Find Your Balance Membership for 2025
https://madison-hawes.mykajabi.com/BALANCE