In this episode of the Feel Good With Helprr podcast, Anvesh and Anshita delve into the concept of triggers, those moments that can unexpectedly overwhelm us emotionally or physically. They discuss the science behind triggers, how they relate to past experiences, and the brain's protective mechanisms. The hosts share practical tools for managing triggers in the moment, such as breathing techniques and grounding exercises, as well as long-term strategies for building emotional resilience through therapy, mindfulness, and support systems. The conversation emphasizes the importance of understanding triggers and approaching oneself with compassion.

Chapters

00:00 Understanding Triggers: The Basics

03:01 The Emotional and Physical Impact of Triggers

05:54 In-the-Moment Tools for Managing Triggers

09:02 Long-Term Strategies for Healing and Resilience

If your brain feels like it’s racing, spiralling, or stuck in a loop of “what ifs,” this one’s for you.

This episode is part of our “Listen When You Are...” series — short, grounding messages created for those moments when things feel heavy. You don’t need to fix anything. Just press play and let someone be there with you.

✨ Take a breath. Let it pass. You’re not alone.

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Disclaimer:
This episode is for emotional support and grounding, not a substitute for professional mental health care. If you’re in crisis or need clinical support, please reach out to a licensed therapist or crisis line in your region.

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