• Feel Good with helprr

  • By: helprr.ai
  • Podcast

Feel Good with helprr

By: helprr.ai
Listen for free

  • Summary

  • helprr is on a mission to help people live happier lives. This podcast is created to help you in your healing journey through evidence based techniques and calming audios.
    helprr.ai
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Listen When You Are Spiralling

    Listen When You Are Spiralling
    May 3 2025

    If your brain feels like it’s racing, spiralling, or stuck in a loop of “what ifs,” this one’s for you.

    This episode is part of our “Listen When You Are...” series — short, grounding messages created for those moments when things feel heavy. You don’t need to fix anything. Just press play and let someone be there with you.

    ✨ Take a breath. Let it pass. You’re not alone.

    —

    Disclaimer:
    This episode is for emotional support and grounding, not a substitute for professional mental health care. If you’re in crisis or need clinical support, please reach out to a licensed therapist or crisis line in your region.
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    3 mins
  • Finding Love in the Digital Age: Navigating Modern Dating Challenges

    Finding Love in the Digital Age: Navigating Modern Dating Challenges
    Jan 3 2025

    Dating today is a whole new world. From swipes to deep connections, we dive into the highs, lows, and everything in between of modern love.


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    6 mins
  • Navigating Postpartum: Finding Balance After Baby

    Navigating Postpartum: Finding Balance After Baby
    Jan 3 2025

    Parenthood is magical, but it can also be overwhelming. In this episode, we break the silence around postpartum mental health, offering compassion, science-backed insights, and practical tips to help new parents thrive because you’re not alone on this journey.

    License code for background audio: PLDDWDYY7CD4PVXM
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    6 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.