Listen When You Are Spiralling
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Listen When You Are Spiralling
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Narrated by:
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About this listen
If your brain feels like it’s racing, spiralling, or stuck in a loop of “what ifs,” this one’s for you.
This episode is part of our “Listen When You Are...” series — short, grounding messages created for those moments when things feel heavy. You don’t need to fix anything. Just press play and let someone be there with you.
✨ Take a breath. Let it pass. You’re not alone.
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Disclaimer:
This episode is for emotional support and grounding, not a substitute for professional mental health care. If you’re in crisis or need clinical support, please reach out to a licensed therapist or crisis line in your region.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.