Talking About Triggers
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Talking About Triggers
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About this listen
In this episode of the Feel Good With Helprr podcast, Anvesh and Anshita delve into the concept of triggers, those moments that can unexpectedly overwhelm us emotionally or physically. They discuss the science behind triggers, how they relate to past experiences, and the brain's protective mechanisms. The hosts share practical tools for managing triggers in the moment, such as breathing techniques and grounding exercises, as well as long-term strategies for building emotional resilience through therapy, mindfulness, and support systems. The conversation emphasizes the importance of understanding triggers and approaching oneself with compassion.
Chapters
00:00 Understanding Triggers: The Basics
03:01 The Emotional and Physical Impact of Triggers
05:54 In-the-Moment Tools for Managing Triggers
09:02 Long-Term Strategies for Healing and Resilience