Episode 106: How to Reset Gently When Life Is Already Full

January set the bar high, then life happened. Between dark mornings, lingering holiday habits, busy workloads, and a body still riding a sugar rollercoaster, motivation didn’t just dip—it vanished. We unpack why that’s normal and how to build a grounded February reset that respects biology, the season, and your real schedule.

We start with the science of energy. Holiday carbs can push blood sugar up and down, triggering cravings and brain fog. Rather than relying on willpower, we show how protein-forward breakfasts, fibre, healthy fats, and daylight exposure steady your energy so better choices feel easier. From there, we talk stress. Your morning cortisol is meant to rise—phones, caffeine-first habits, and frantic starts pile on. A softer routine—no phone for 30 minutes, water, light movement, five minutes of breathwork—calms the nervous system and sets you up to win the day.

Then we tackle exercise myths. Punishment cardio isn’t a fix; it’s more stress. We outline a smarter plan: two to three strength sessions a week, short bursts of conditioning, and plenty of everyday movement. You’ll hear why “calories in, calories out” misses the bigger picture and how food quality, satiety, and hormones shape results. We share practical ways to clear the environment—donate unopened treats, bin the dregs, use pattern interrupts—and show how tiny, consistent actions beat perfection: prepped breakfasts, short walks, mobility snacks, and simple evening wind-downs.

Most of all, we lean into connection. Accountability makes change stick. Bring a friend, join a group, ask for help. By mid-February, the sugar noise quiets, routines feel natural, and strength becomes your anchor. Start small today: protect your mornings, eat for steady energy, lift something heavy, and choose compassion over punishment.

If this helped, subscribe, share with a friend who needs a February reset, and leave a quick review. Your support helps others find the show—and you never know which small tip will change someone’s day.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 105

What if the real “midlife crisis” is just a crisis of beliefs? We take aim at the quiet script that says decline is inevitable and show how your words, your training, and your mindset can add power to every decade you live. This is a lively, honest conversation about healthspan, not just lifespan—how to build strength, mobility, energy, and confidence now so your later years feel expansive, not compressed.

We start by naming the trap: blaming age for every ache, foggy thought, or tired day. Then we flip it. With candid stories and real examples—from a seventysomething gymnast throwing flips to communities of women setting parkrun PBs—we show what’s possible when you train smarter and speak to yourself with intention. Neuroplasticity, progressive strength, mobility, and sleep all play starring roles. You can become stronger in your sixties than you were in your thirties if you align consistent practice with smart recovery and honest lifestyle checks.

Along the way, we unpack the cultural forces that devalue experience and worship youth, and we offer a better path: choose an anchor word like strong, run your daily decisions through it, and watch your body follow your mind’s lead. We talk practical reframes, playful movement that feels like joy rather than duty, and the late-bloomer advantage—how a focused decade can make you world-class at almost anything, no matter when you start. Ageing, framed well, becomes a gift and a platform for bold reinvention.

If you’re ready to challenge the script, find role models who light you up, and become one for someone else, this conversation will give you momentum. Subscribe, share with a friend who needs a nudge, and leave a review to help more people rewrite their next chapter.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Epsisode 104

Mobility isn’t just about moving more; it’s about living better. We dig into why mobility shapes confidence, energy, and the freedom to say yes—especially when life throws slips, surgeries, or setbacks your way. From the shock of post-fall statistics to the quiet wins of getting off the floor without using your hands, we unpack how targeted training protects your independence today and for years to come.

We share the habits that matter most: strength for joint integrity, Pilates for control and core stability, balance drills for real-world slips, and even jumping for bone density and reactive strength. You’ll hear how culture influences mobility—why daily floor sitting and deep squats in Japan keep people of all ages strong—and how our comfort-first environment can quietly erode the skills that keep us moving well. Expect pragmatic self-tests, coaching cues you can use at your desk, and encouragement to start where you are, whether that’s chair-based weights or your first deep squat with heels down.

This conversation is as practical as it is motivating. We talk trust in your body after pain, rebuilding confidence step by step, and using playful movement—like adult gymnastics progressions—to rekindle joy while sharpening balance and coordination. Mobility is the currency of independence, and consistency is the compound interest. Try the no-hands sit-to-stand challenge, add small daily reps, and keep what you gain.

If this resonated, tap follow, share it with a friend who needs a nudge, and leave a quick review. Join our free Facebook group to post your sit-to-stand attempt and keep the conversation going—we’d love to cheer you on.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 103: Future-Proof Your Health At Forty And Beyond

Two years in and we’re raising a glass to something unfashionable but life-changing: prevention that actually sticks. Not scare tactics, not perfection, just smart self-checks, honest baselines and tiny course corrections that save you from big repairs later. We talk about celebrating milestones, then show you how to celebrate your body with an annual MOT mindset—because waiting for a diagnosis is not a strategy.

We break down practical tools you can start this week: HbA1c to see how your body handles sugar over months, simple home blood pressure checks to keep a quiet eye on heart health, and bone density baselines so fractures don’t deliver the first clue. We explore why “normal range” often reflects a tired average, not optimal living, and how trend lines tell the real story. There’s candid chat on personal training tweaks—balancing strength with Pilates and mobility, adjusting plans when stiffness creeps in, and using sleep as a lever when fatigue mimics ADHD traits.

You’ll hear how to read your own timeline, link stress or trauma to symptoms, and stop normalising daily discomforts that deserve attention. We share a client case where a “healthy” smoothie habit spiked sugar load, plus the simple swaps that steadied energy. We also cover budgeting for wellbeing, affordable lab options, and the confidence that comes from choosing your own tests and next steps. The takeaway is clear: small, consistent checks are a kinder, cheaper path to staying strong, mobile and joyful across the decades.

Help us mark two years of Far Too Fabulous by sharing your favourite episode with someone who’d love a nudge toward better health. Subscribe, leave a quick review, and tell us: which marker will you track first? Your future self will thank you.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 102

Stop chasing magic bullets. We’re starting the year by reclaiming a word that’s been hijacked by grind culture and diet rules: discipline. Not as punishment, but as self-respect. Not as perfection, but as small, repeatable actions that honour your future self. We dig into why comfort feels so irresistible, how modern life nudges us toward ease, and what it really takes to tip the scales past 51 percent so change becomes automatic.

We map a practical path from intention to identity. Think brambles and footpaths: the first steps scratch, then the route clears, and eventually the new way is the easiest way. Along the journey we tackle boundaries as a vital discipline, especially for women balancing work, care, and expectations. We unpack the two-day rule to keep momentum without shame, and we explore how energy systems—nervous system, adrenals, thyroid—set the ceiling for sustainable effort. No more burning through willpower; we want aligned routines that protect bandwidth.

You’ll hear how seasonal rhythms shape discipline, why “I am” statements lock in identity-led habits, and which microhabits deliver the biggest wins: water on waking, protein-forward breakfasts, phone-free nights, and simple meal prep to reduce friction. We also talk values, self-worth, and the quiet power of accountability—because you don’t have to do this alone. By the end, you’ll have a kinder framework to build consistency, a fresh lens on discomfort versus pain, and a set of actions that help you keep your promises to yourself.

If this resonates, follow the show, share it with a friend who needs a nudge, and leave a review to help others find us. Join our free Facebook group to buddy up, post your first small step, and stay accountable. Here’s to a year of aligned discipline and steady wins.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 101: How to Feel Good in December Without Rules, Guilt or Starting Again in January

December can feel like a relay race with no finish line, which is why we slowed things down to build a flexible, human approach to the holidays. We talk candidly about keeping energy high without rigid rules: water on the table, sleep that stays sacred, five quiet minutes that change your digestion, and an 80–20 food strategy that lets you enjoy parties without wrecking your week. It’s the practical, guilt-free guide to feeling good when schedules and snacks start multiplying.

We start with the foundations that do the heavy lifting: hydration habits that actually stick (yes, alternating drinks matters), and sleep boundaries that survive party season by shifting meetups and winding down with low lights and warm drinks. Then we move into nervous system care—micro-rituals like a two-minute breathing pause before meals to switch into rest-and-digest, plus simple evening cues that help you fall asleep faster. On the nutrition side, we explain why protein at breakfast steadies blood sugar and cravings all day, how batch cooking soups and dals makes healthy the easy choice, and why the microbiome loves fibre but hates sugar. Expect clear advice on supplements too: vitamin C and zinc for immunity, magnesium for stress and sleep, probiotics for gut support, digestive enzymes for heavy meals, and milk thistle to help the liver when alcohol shows up.

Movement stays joyful and bite-sized. Think kitchen discos, stair sprints, power minutes in your walk, and short home workouts that keep your rhythm when the gym closes. We also give permission to let go of food perfection and enjoy genuinely special seasonal treats without judgment. Along the way, we share green flags and red flags—like feeling inexplicably cold or becoming decision-paralysed—that signal when it’s time to pull back and reset.

If you want a calmer holiday that still feels festive, this is your playbook: protect the basics, add tiny rituals, and choose habits over hype. If it helps, share it with a friend who needs a gentler December. And if you enjoy the show, subscribe, leave a review, and tell us your non-negotiables for the season—we’d love to hear them.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 100

Confetti, cake, and a truth bomb: hitting 100 episodes wasn’t about luck, it was about relentless consistency, a lot of curiosity, and one very chatty stomach. We look back at the conversations that made us rethink everything—from the guest who schooled us on neuroplasticity to the series that turned hormone chaos into everyday sense. If you’ve ever wondered why your focus wobbles, how gut health actually influences mood, or whether midlife is a slide or a springboard, you’ll feel right at home.

We unpack why downloads don’t tell the whole story and why the listener who learns while walking the dog matters more than any leaderboard. You’ll hear how we make chemistry friendly—turning enzymes, neurotransmitters and cortisol into practical tools you can use—and why “no” can be the most powerful wellness strategy. We also revisit sober curiosity, where a single question can shift decades of habit, and explore weight‑loss narratives with nuance, compassion, and science instead of shortcuts. Through it all, we keep returning to one idea: consistency beats perfection. Whether it’s strength training, sleep hygiene, breathwork, or boundary setting, small steps done often change everything.

Pull back the curtain with us on the homemade studio, the inevitable pet cameos, and the laughter we try—and fail—to hold in before the edit. Then look ahead: more expert voices, more practical frameworks, and a bigger community where women trade confusion for agency. Midlife isn’t a crisis; it’s an upgrade, and we’re here for the software refresh. If our kitchen‑table approach has helped you feel stronger, calmer, or a little more you, help us grow this circle—subscribe, share the show with a friend, and leave a quick review. What was your favourite lightbulb moment? We’d love to hear it.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 99: When Life Stops Overnight. Maddie Harland’s Journey From Stage to Stillness.

What happens when the show must go on collides with a diagnosis that stops everything? We sit down with Maddy Haaland—once a West End performer, now an acupuncturist and coach in Whitstable—to trace a life that moved from bright lights to deep healing without losing its song. Her story begins with ballet dreams, shifts into musical theatre, and confronts the pressure most audiences never see: relentless auditions, constant feedback, and the quiet toll of perfectionism. Then comes stage four lymphoma on press night—exhaustion, insomnia, a burning itch no lotion could soothe—and a startling feeling of relief when the fear finally had a name.

From treatment and clinical trials to a reimagined identity, Maddy shares the moment her ambition changed shape and why gentleness became non‑negotiable. We explore how acupuncture helped her regulate a jangled nervous system, sleep again, and build a practice that invites calm: heated blankets, soft music, and a conversation that treats the whole person. She explains meridians and qi in clear, practical terms—pain as stagnation, needles as a way to restore flow—and why clients who arrive for tennis elbow or menopause insomnia often leave with something larger: permission to feel safe, connected, and at home in their own bodies.

We also dive into survivorship anxiety, the persistent undertow of waiting for results, and the unspoken shame many carry about being unwell. Maddy’s new coaching group creates room for messy truth and mutual understanding, while her ChiChiFit classes bring back the joy of movement—show tunes, sweat, no mirrors, all welcome. It’s a portrait of life after crisis that honours both grief and delight, trading hustle for presence and finding tribe along the way.

If this conversation resonates, subscribe and leave a review to help others find the show. Share it with someone who needs a gentler path forward, and tell us: what part of Maddy’s journey stayed with you?

You can find Maddy on Instagram HERE

FaceBook HERE

Acupuncture information

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.