Episode 70: The Joy of Being Far Too Fabulous

What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt.

Julie shares her triumphant story of winning gold at a level four adult gymnastics competition—despite competing with injured ankles and limited practice time beforehand. Her journey, which began at age 41, showcases how adult gymnastics provides extraordinary benefits for balance, strength, and mental wellness. "I'm not anything special," Julie emphasises, dispelling the myth that only certain people can achieve impressive physical feats. "I am literally the same as you, but I just chose to work on that."

Meanwhile, Catherine recounts her experience completing the London Marathon among a record-breaking 65,000 finishers. Despite scorching temperatures and crowded conditions, she describes the event as "like a carnival for 26.2 miles" with an atmosphere that fueled her determination. Catherine reveals how her approach of running for four minutes and walking for one helped her enjoy the experience far more than her previous marathon, proving that strategic adjustments can transform challenges into triumphs.

Both women discuss how these achievements have reinforced their resilience, with Catherine's mantra "I can do hard things" carrying her through difficult moments. The conversation takes an exciting turn as she hints at future adventures, potentially including a trek across the Sahara Desert, demonstrating that the appetite for challenge doesn't diminish with age.

Whether you're contemplating your first Couch to 5K or dreaming of more ambitious goals, this episode will inspire you to reconsider what's possible for your own body and mind. Share your own "far too fabulous" achievements with us in our Facebook group—we can't wait to celebrate alongside you!

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 69

We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't.

• Breaking the all-or-nothing approach to wellness using this four-part framework
• How the "start, stop, more, less" method can transform sleep habits and energy levels
• Why turning off notifications and setting boundaries with technology improves wellbeing
• The concept of "weight release" versus "weight loss" and why language matters
• Four simple changes that support healthy weight management
• Using this framework to reduce anxiety through meditation, nature, and reducing triggers
• Practical techniques for interrupting catastrophic thinking patterns
• How making these small changes can create powerful ripple effects in your life

Come join us in the Far Too Fabulous Facebook group and share what you're starting, stopping, doing more of, and doing less of to reach your goals.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 68

We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms.

• The Dutch Test measures dried urine samples to analyse hormone metabolism, showing not just levels but how effectively the body processes hormones
• Conventional approaches often default to HRT without considering diet, lifestyle, stress management, and nutrient deficiencies
• Different forms of hormone therapy (transdermal estrogen, oral progesterone, synthetic progestins) work differently in the body and affect symptoms in unique ways
• The Mirena coil provides localised progestin effects but doesn't offer the systemic benefits of oral progesterone that many women need for mood and sleep
• Low testosterone in women can cause weakness, reduced energy, and poor sleep, which is often overlooked in conventional hormone assessment
• Testing provides empowering information to help women make informed decisions about their hormone health journey
• Comprehensive hormone analysis examines cortisol patterns, melatonin production, and nutritional markers alongside sex hormones

If you want to find out more about the Dutch Test, visit Regenerous Labs' website, which has a practitioner directory to help you find qualified support.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.