Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.

Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing.

She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.

https://fabulouslyketo.com/podcast/239.

Barbara O’Neill Health Hub

Philly’s Festival

1. Intermittent fasting.
2. Meditation, breathwork & tapping.
3. Herbal Tea.
4. Grounding
5. Try to be kind and to forgive people

Connect with Philly J Lay on social media

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.phillyjlay.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world.

Clean, keto-friendly ingredients sleuth, turned commercial food maker.

https://fabulouslyketo.com/podcast/238.

1. Whatever you are implementing in your life – test.
2. Don’t be afraid to learn how to craft the best version of you.
3. Take your vitamin G every day – Gratitude.

Connect with Siouxie Boshoff on social media

Instagram: https://www.instagram.com/365daysawesome

and https://www.instagram.com/scrummysweetsco

LinkedIn: https://www.linkedin.com/in/siouxieboshoff/

Website Details:

http://www.switchsweets.com/

https://www.365daysofawesome.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Connect with us on social media

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https://www.youtube.com/@FabulouslyKeto

Facebook Group:

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Music by Bob Collum

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After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing.

Unsurprisingly, he found that nature holds the answers to so many of our health issues.

Over the years, Rob has created a powerful series of talks to share his findings and challenge mainstream thinking. These include: • The Marvellous Molecules • The Parasite Pisstake • The Airport Analogy

… and many more.

Rob is an extraordinary healer, known for his deep knowledge of medicinal plants and natural remedies. His work continues to inspire those seeking a different path to wellness.

https://fabulouslyketo.com/podcast/237.

1. Sleep – we regenerate in our sleep.
2. Oxygen – The more oxygen we get in our bodies the better.
3. Diet is important – don’t eat rubbish – eat good quality food.
4. Fire your cannabinoid system.

Dr Sarah Myhill

Ozone machine this is one that Rob sent me to give you an idea

Linus Pauling

Connect with Rob K on social media

Website Details:

https://www.doalittle.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems.

A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California.

She is an active member of the Society for Metabolic Health Practitioners.

She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases.

She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients.

https://fabulouslyketo.com/podcast/236.

1. Sleep well.
2. Make sure that you have quiet time to reflect on your goals.
3. Don’t eat too many carbs.

https://www.mdpi.com/2072-6643/15/17/3760

https://insulinresistance.org/index.php/jir/article/view/67

https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz

Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe

Connect with Dr Andrea Salcedo on social media

Facebook Page: https://www.facebook.com/ConsciousGynecologist

Instagram: https://www.instagram.com/consciousgynecologist

LinkedIn: https://www.linkedin.com/in/andreasalcedodo/

YouTube:https://www.youtube.com/@consciousgynecologist

https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.consciousgynecology.com

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.

After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.

https://fabulouslyketo.com/podcast/235.

1. However little exercise or physical activity that you can do – do it on a daily basis.
2. Fit in a 4 minute TABATA strength training every day.
3. Don’t over think it, it doesn’t need to be planned.
4. Live life in a fun way

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Connect with us on social media

https://www.facebook.com/FabulouslyKeto

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https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

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Music by Bob Collum

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Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!

Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.

I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

https://fabulouslyketo.com/podcast/234.

1. Research dry fasting – Check out the Dry Fasting Club.
2. Have the time it takes to go into it, do it and come out of it.
3. Use it as an education of how you cope with yourself.

Dry Fasting Club

Keto Live

Connect with Maia Sutherland on social media

Facebook Profile: https://www.facebook.com/Contactmaia

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Connect with us on social media

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Music by Bob Collum

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John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Dr. Jeremy Ayres, co-author of “The Red Pill Revolution,” passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world.

https://fabulouslyketo.com/podcast/233.

1. Water, water, water – distilled water.
2. Light.
3. Food over feed.

1. Join the 90 day at naturallybetter4u.com.
2. Tell someone else to join naturallybetter4u.com.
3. Get your arse outside.

The Red Pill Revolution – Jeremy Ayres, John Gusty, Ben Hunt, Phil Escott

Give Your Dog a Bone: The Practical Commonsense Way to Feed Dogs For a Long Healthy Life – Ian Billinghurst

Connect with John Gusty & Dr Jeremy Ayres on social media

Facebook Group: https://www.facebook.com/groups/theredpillrevolution

Website Details:

https://theredpillrevolution.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.

Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.

A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.

In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.

She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine.

https://fabulouslyketo.com/podcast/232.

1. Drink enough water.
2. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone.
3. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis.

Health By Principle

Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO

DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish

In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.

It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.

Connect with Angela Stanton on social media

Twitter: https://twitter.com/MigraineBook

Facebook Profile: https://www.facebook.com/AngelaAStantonPhD

Facebook Page: https://www.facebook.com/DrAngelaAStanton/

Facebook Group: https://www.facebook.com/groups/MigraineSufferers

Instagram: https://www.instagram.com/drangelastanton/

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Website Details:

https://stantonmigraineprotocol.com/

https://www.stantonmigraineprotocol.org/

https://migraine-book.com/

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