Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.

Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing.

She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.

https://fabulouslyketo.com/podcast/239.

Barbara O’Neill Health Hub

Philly’s Festival

1. Intermittent fasting.
2. Meditation, breathwork & tapping.
3. Herbal Tea.
4. Grounding
5. Try to be kind and to forgive people

Connect with Philly J Lay on social media

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.phillyjlay.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world.

Clean, keto-friendly ingredients sleuth, turned commercial food maker.

https://fabulouslyketo.com/podcast/238.

1. Whatever you are implementing in your life – test.
2. Don’t be afraid to learn how to craft the best version of you.
3. Take your vitamin G every day – Gratitude.

Connect with Siouxie Boshoff on social media

Instagram: https://www.instagram.com/365daysawesome

and https://www.instagram.com/scrummysweetsco

LinkedIn: https://www.linkedin.com/in/siouxieboshoff/

Website Details:

http://www.switchsweets.com/

https://www.365daysofawesome.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing.

Unsurprisingly, he found that nature holds the answers to so many of our health issues.

Over the years, Rob has created a powerful series of talks to share his findings and challenge mainstream thinking. These include: • The Marvellous Molecules • The Parasite Pisstake • The Airport Analogy

… and many more.

Rob is an extraordinary healer, known for his deep knowledge of medicinal plants and natural remedies. His work continues to inspire those seeking a different path to wellness.

https://fabulouslyketo.com/podcast/237.

1. Sleep – we regenerate in our sleep.
2. Oxygen – The more oxygen we get in our bodies the better.
3. Diet is important – don’t eat rubbish – eat good quality food.
4. Fire your cannabinoid system.

Dr Sarah Myhill

Ozone machine this is one that Rob sent me to give you an idea

Linus Pauling

Connect with Rob K on social media

Website Details:

https://www.doalittle.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.