✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Are you a teen girl drowning in the pressure of club volleyball, travel soccer, competitive dance, or basketball? Do you ever feel like your jersey defines your worth—that your stats, playing time, or coach’s opinion are what make you valuable? Girl, this episode is for you.

In this powerful conversation on FR, Let’s Talk, we get real about the mental, emotional, and spiritual toll of competitive sports. From the late nights, endless tournaments, and recruitment pressures to the quiet ache of feeling unseen, we’ll unpack what happens when the sport you love starts owning your life.

But here’s the truth: your identity isn’t in a jersey — it’s in Jesus. 💛

Together, we’ll dive into:
✨ The shift from joy to performance-driven pressure in sports
✨ How constant training, games, and expectations steal peace and joy
✨ The toll on your family, friendships, and mental health
✨ Biblical truth about your worth, rest, and identity in Christ (1 Corinthians 6:19-20, Matthew 11:28, Colossians 3:23)
✨ Permission to step back, redefine success, and protect your soul
✨ Encouragement for those who still love the game to play with purpose, freedom, and joy

Whether you’re an athlete ready to walk away, or you’re still passionate about the game but need a reset on identity, this episode will remind you:

You are not your position.
You are not your playing time.
You are not your highlight reel.

You are God’s masterpiece!

Chosen, loved, and enough, on and off the court! 🏐⚽🏀

If you’ve ever whispered, “I’m tired, but I don’t know how to say it,” lean in. This is the pep talk your soul has been waiting for.

👉 Share this episode with a teammate, coach, or your mom. Let’s spread the truth that sports can be part of your life, but they can’t be your whole life.

✨ SEO Juice for the Algorithm Gods:
sports pressure on teen girls, Christian podcast for teens, identity beyond sports, faith and mental health, finding worth in Christ not performance, burnout in competitive sports, Christian encouragement for athletes, teen girls and self-worth, breaking free from performance culture, faith over sports, Jesus and identity for teen girls, Christian podcast for tween and teen girls.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

🎉 WELCOME BACK, BEAUTIFUL PEOPLE!!

Season 2 of FR, Let’s Talk is officially here, and we’re kicking it off with a brand new series: Dreams, Drama & Detours: The Life of Joseph. If you’re brand new—girl, welcome to the family! 💖 And to all my ride-or-dies from Season 1—you’re the real MVPs. Thank you for binging episodes, sending me your DMs, and showing up every week. This season? We’re going even deeper, getting even realer, and yes… even a little messier (in the best way).

This first episode is all about dreams that make you a target—the ones God plants in your heart that can set you apart, stir up jealousy, and make you feel like you don’t fit in. Sound familiar? We’re diving into Joseph’s story from the Bible, unpacking real-life teen drama parallels, and giving you practical, faith-filled tools to navigate it all without losing your spark. 🌟

💌 Here’s what we’re unpacking today:

• 😱 When your dreams make you stand out—and not everyone’s happy about it
• 👯‍♀️ How to deal with jealousy from people close to you without losing your joy
• 📖 Life-changing takeaways from Joseph’s journey in Genesis
• 🤭 Our brand-new “Funny Confessions” segment (you’re gonna wheeze)
• 🙏 A powerful prophetic prayer over YOU—because where two or more are gathered, God shows UP!

Whether you’re navigating friendship drama, family tension, or just feeling different from everyone around you, you’ll walk away from this episode feeling SEEN, encouraged, and ready to stand strong in the identity God gave you.

🎧 Hit play now, grab your favorite snack, and let’s talk about how your God-sized dreams might just be your greatest calling AND your biggest challenge. Season 2 is about to be everything.

✨ SEO juice for the algorithm gods:
Joseph in the Bible, dreams and jealousy, overcoming insecurity, friendship drama, family betrayal, Christian podcast for teens, Bible stories for girls, God’s favor in hard seasons, finding your identity in Christ, tween and teen faith encouragement.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

HEY HEY HEY ALL MY TEEN BABES! 💁‍♀️ This surprise bonus drop is for every girl who’s ever felt overwhelmed by fear, spiraling thoughts, or the sneaky lies the enemy loves to whisper.

In this episode of FR, Let’s Talk, we’re diving deep into the Biblical meaning of rebuking, how Jesus used it like a boss (hello, wilderness showdown with Satan 😤🔥), and how YOU can step into that same spiritual power of REBUKING right now.

We’re talking:

• What rebuking actually means (it’s not just your mom yelling 😅)
• Who rebukes who in the Bible — from Jesus to prophets to YOU
• How to rebuke fear, worry, and insecurity in your own life (out loud, sis!)
• Why your “small” role is part of God’s MASSIVE plan 🧠💫
• Real-life girl-power inspo from David, Esther, and Mordecai
• Plus, your weekly mission to use your God-given authority like the bold baddie you are 💅👑

✨ Oh — and the fire song rec that I mentioned in today's episode...* Jonathan Traylor :: Hope *... this song will have you walking through life like you’ve got spiritual AirPods in! 🎶

Whether you're chilling with your matcha or walking the dog, this is your reminder that you’re not powerless — you’re equipped, called, and capable. So go ahead girl, rebuke the lies, walk in truth, and stay salty. 🧂

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

I'm coming in HOT with another BONUS episode, because y'all keep the questions coming—and I love it. But don’t forget: Season 2 drops in just 17 days, and trust me... it’s gonna be next-level.

🔥 This episode is WILD, girl. We’re going all in on some of the biggest faith questions you've been asking—and they are deep, real, and straight from the inbox. 🎧💌

✨ Maddi wants to know: Did Satan sin before Adam and Eve? (Wait...WHAT? Yup. We're going there.)

✨ Leah's asking: Does God really have a unique plan just for me? (Spoiler: YES, and it’s not a copy-paste life.)

✨ And another Maddie (shoutout KY!) asks: How do I love my LGBTQ+ friends without making them feel judged? (Whew. This one’s 🔥 and so needed.)

We’re talking spiritual truths, personal purpose, and how to reflect Jesus in a real, honest, and kind way—without watering down the gospel.

So whether you're walking the dog, hiding under your covers with headphones, or catching this between classes—this one’s for you. Press play, open your Bible (or Notes app 😏), and let’s dig in.

👀 Got a question? Slide into the DMs or email me—your Q could be next on the pod.

🌈✨ Stay salty, sis. ✨🌈
Biblically Salty. Eternally Lit. 🔥 Matthew 5 vibes only.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

🎙️NEW EPISODE DROP!

Girl. This was supposed to be my break 🫣…but y’all asked some seriously JUICY questions that I could not ignore, so here we are.

In this powerful bonus episode of FR, Let’s Talk, we’re going there—deep-diving into the real, raw, and sometimes confusing parts of faith that EVERY girl deserves to understand.

We’re answering 👇🏼

🌈Is being gay a sin? What does the Bible actually say about LGBTQ identity and same-sex attraction? Can someone be gay and a Christian?

😈Why did God even create the devil?! Like… if He knew Lucifer would rebel, why go through with it? We’re unpacking pride, free will, and how God can be good—even with evil in the story.

👂How do we hear God’s voice? Like really. Not just “read your Bible” but HOW can we tell if it’s God speaking or just our own thoughts? This part is full of practical, relatable steps you can actually use.

We’re breaking it all down with💕love,🔥truth,📖Scripture, and lots of honest talk.

Whether you’re confused, curious, or just craving clarity—you’re not alone. This episode is full of answers your heart’s been asking.

So grab your headphones, bestie. This one’s for YOU.💫

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Okay real quick... can we all agree that one of the worst feelings is when you're hanging out with a friend, and they spend the entire time talking about other friends, other plans, other inside jokes you weren’t a part of?? Like... hello?? I’m literally right here!😒

In this special bonus drop, I’m joined by two very special guests—my daughters, Raleigh and Hendrix 💕—for a girl chat that is honest, unfiltered, and so needed in this season of growing up and figuring out friendships.

We’re diving into what happens in your heart when a friend unintentionally (or maybe very intentionally 👀) makes you feel like you don’t measure up... like you’re just the stand-in friend until the “better one” shows up.

Jealousy? Sadness? Awkward much? We felt all of it—and we’re talking about it.

Here’s what we unpack together:
✨ Why it stings when your friend won’t stop talking about other people
✨ How comparison creeps in and makes you question your worth
✨ The power of being present with the person you’re with
✨ Why “reading the room” is a friendship superpower
✨ How to set the tone for safer, more intentional hangouts
✨ And the one thing we wish every girl knew about making people feel included!

This is the perfect episode for tween and teen girls who are navigating the weird, wild world of middle school friendships. It’s a reminder that you deserve friends who see you, show up for you, and make space for your heart, not just your presence.

So whether you’ve been the girl feeling left out, the one unintentionally doing the leaving out (👀 no shame, just growth!), or the mom trying to help your daughter put words to that yucky post-playdate feeling… this one's for YOU.

Grab a snack, bring your sister or your BFF, and come hang with us. It’s about to get real—in the best way!

🎧 Press play, and let’s talk about it. For real.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Hey besties! 💕 Okay, okay—I know I said I’m on a 6-week break to prep for Season 2 (and trust, it's gonna be 🔥)... buuuut I couldn’t help myself. Your questions are TOO good and TOO real to wait. So—SURPRISE! Bonus episode drop! 🎉🎧

This one’s for every tween + teen girl who's ever wondered:

"Do I really have to forgive someone who’s not even sorry?" 🙄

AND...

"What if I pray and feel like God’s not even listening?" 😔

We’re diving into TWO 🔥 listener questions—Maddi’s stuck in the middle of some messy middle school friendship drama (ugh, been there 😩📱), and Piper’s heart is heavy, wondering if God hears her prayers at all.

Inside this episode:
💬 What the Bible really says about forgiving without an apology (hello, Matthew 18 + Romans 5!)
💅 Why forgiveness ≠ trust (yes girl, there’s a big difference)
✨ How boundaries aren’t mean—they’re holy 👏
🧥 What Joseph’s silence-season can teach us when heaven feels quiet
🙏 And what to do when your prayers feel like they’re hitting a wall

This is your heart-hug episode—real talk, Bible truth, and all the grace + grit. If you’re feeling ghosted by God, stuck in your feels, or unsure how to move forward… girl, you’re not alone. Jesus meets us right there.

🎧 So grab your earbuds and your journal. Let’s talk it out, bestie.

And psst... SEASON 2 is coming soooo soon and you are NOT ready for how good it's gonna be. 🙌

👑 Until then—stay bold, stay kind, and stay anchored in truth.

You are seen. You are chosen. You are SO loved. 💌

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Not all friendships are created equal, bestie — and that’s totally okay. In this week’s episode of FR, Let’s Talk, we’re sitting down with Jennifer Kacin, a real-life social worker who’s in middle schools every day helping girls just like YOU figure out who’s safe, who’s not, and how to build healthy, fun, and faith-filled friendships that last. 💬✨

We’re talking:
👯‍♀️ Why different friends deserve different levels of trust (and how to know the difference)
🚧 How to set boundaries like a queen — not from hurt, but from wisdom and strength
💡 What it means to be a good friend (without losing yourself in the process)
💔 How to spot a toxic friendship and walk away without all the guilt
🌱 What healing from a broken friendship can look like — and why it’s so normal
🧼 Why forgiveness clears your heart so you can move forward with freedom
👑 How knowing your identity in Christ helps you build stronger, safer, and more joyful friendships in the future

Jennifer keeps it real and reminds us that we don’t have to keep pretending everything’s okay when it’s not. Letting go of the wrong friends isn’t mean — it’s mature. And the best part? God is always growing something new in you. 💖

So if you’ve ever felt stuck in a friendship that left you confused, drained, or hurt — or if you’re scared you’ll never find a real best friend — this episode is your lifeline. 🎙️

Press play to learn how to guard your heart, shine your light, and build friendships that reflect who you are in Christ — because sis, you were never meant to do this life alone. 🙌💕

* Jennifer Kacin can be found at www.compasstalks.com

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com