✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Are you a teen girl drowning in the pressure of club volleyball, travel soccer, competitive dance, or basketball? Do you ever feel like your jersey defines your worth—that your stats, playing time, or coach’s opinion are what make you valuable? Girl, this episode is for you.

In this powerful conversation on FR, Let’s Talk, we get real about the mental, emotional, and spiritual toll of competitive sports. From the late nights, endless tournaments, and recruitment pressures to the quiet ache of feeling unseen, we’ll unpack what happens when the sport you love starts owning your life.

But here’s the truth: your identity isn’t in a jersey — it’s in Jesus. 💛

Together, we’ll dive into:
✨ The shift from joy to performance-driven pressure in sports
✨ How constant training, games, and expectations steal peace and joy
✨ The toll on your family, friendships, and mental health
✨ Biblical truth about your worth, rest, and identity in Christ (1 Corinthians 6:19-20, Matthew 11:28, Colossians 3:23)
✨ Permission to step back, redefine success, and protect your soul
✨ Encouragement for those who still love the game to play with purpose, freedom, and joy

Whether you’re an athlete ready to walk away, or you’re still passionate about the game but need a reset on identity, this episode will remind you:

You are not your position.
You are not your playing time.
You are not your highlight reel.

You are God’s masterpiece!

Chosen, loved, and enough, on and off the court! 🏐⚽🏀

If you’ve ever whispered, “I’m tired, but I don’t know how to say it,” lean in. This is the pep talk your soul has been waiting for.

👉 Share this episode with a teammate, coach, or your mom. Let’s spread the truth that sports can be part of your life, but they can’t be your whole life.

✨ SEO Juice for the Algorithm Gods:
sports pressure on teen girls, Christian podcast for teens, identity beyond sports, faith and mental health, finding worth in Christ not performance, burnout in competitive sports, Christian encouragement for athletes, teen girls and self-worth, breaking free from performance culture, faith over sports, Jesus and identity for teen girls, Christian podcast for tween and teen girls.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

🎉 WELCOME BACK, BEAUTIFUL PEOPLE!!

Season 2 of FR, Let’s Talk is officially here, and we’re kicking it off with a brand new series: Dreams, Drama & Detours: The Life of Joseph. If you’re brand new—girl, welcome to the family! 💖 And to all my ride-or-dies from Season 1—you’re the real MVPs. Thank you for binging episodes, sending me your DMs, and showing up every week. This season? We’re going even deeper, getting even realer, and yes… even a little messier (in the best way).

This first episode is all about dreams that make you a target—the ones God plants in your heart that can set you apart, stir up jealousy, and make you feel like you don’t fit in. Sound familiar? We’re diving into Joseph’s story from the Bible, unpacking real-life teen drama parallels, and giving you practical, faith-filled tools to navigate it all without losing your spark. 🌟

💌 Here’s what we’re unpacking today:

• 😱 When your dreams make you stand out—and not everyone’s happy about it
• 👯‍♀️ How to deal with jealousy from people close to you without losing your joy
• 📖 Life-changing takeaways from Joseph’s journey in Genesis
• 🤭 Our brand-new “Funny Confessions” segment (you’re gonna wheeze)
• 🙏 A powerful prophetic prayer over YOU—because where two or more are gathered, God shows UP!

Whether you’re navigating friendship drama, family tension, or just feeling different from everyone around you, you’ll walk away from this episode feeling SEEN, encouraged, and ready to stand strong in the identity God gave you.

🎧 Hit play now, grab your favorite snack, and let’s talk about how your God-sized dreams might just be your greatest calling AND your biggest challenge. Season 2 is about to be everything.

✨ SEO juice for the algorithm gods:
Joseph in the Bible, dreams and jealousy, overcoming insecurity, friendship drama, family betrayal, Christian podcast for teens, Bible stories for girls, God’s favor in hard seasons, finding your identity in Christ, tween and teen faith encouragement.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

HEY HEY HEY ALL MY TEEN BABES! 💁‍♀️ This surprise bonus drop is for every girl who’s ever felt overwhelmed by fear, spiraling thoughts, or the sneaky lies the enemy loves to whisper.

In this episode of FR, Let’s Talk, we’re diving deep into the Biblical meaning of rebuking, how Jesus used it like a boss (hello, wilderness showdown with Satan 😤🔥), and how YOU can step into that same spiritual power of REBUKING right now.

We’re talking:

• What rebuking actually means (it’s not just your mom yelling 😅)
• Who rebukes who in the Bible — from Jesus to prophets to YOU
• How to rebuke fear, worry, and insecurity in your own life (out loud, sis!)
• Why your “small” role is part of God’s MASSIVE plan 🧠💫
• Real-life girl-power inspo from David, Esther, and Mordecai
• Plus, your weekly mission to use your God-given authority like the bold baddie you are 💅👑

✨ Oh — and the fire song rec that I mentioned in today's episode...* Jonathan Traylor :: Hope *... this song will have you walking through life like you’ve got spiritual AirPods in! 🎶

Whether you're chilling with your matcha or walking the dog, this is your reminder that you’re not powerless — you’re equipped, called, and capable. So go ahead girl, rebuke the lies, walk in truth, and stay salty. 🧂

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com