Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importance of consent and setting boundaries in everyday life, urging you to practice saying no more often to stay true to your values.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#281 | Motivation Monday: How to Tell Hard Truths - https://apple.co/4bljS8M
#270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:54) Sexual abuse history and consent
(6:19) Selfishness
(8:14) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(9:10) Knowing who you truly are by saying no
(10:36) Reason why we struggle to say no
(15:07) Saying no to one thing means saying yes to another
(15:55) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental toughness. By shifting your mindset to view problems as opportunities rather than obstacles, you can boost your confidence and better handle life's inevitable hurdles.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#289 | Motivation Monday: 3 Questions to Help You Succeed - https://apple.co/4c3aOFX
#275 | Motivation Monday: How to Stop Apologizing for Who You Are - https://apple.co/3TWIPSd

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:21) You're willing to keep going
(5:43) Life is suffering
(7:34) You will feel empowered
(8:58) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:10) Owning your setbacks
(8:08) Relationship to food to cope
(10:04) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(17:21) Vices for coping
(18:02) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start taking small, manageable actions to overcome it. Remember, progress is more important than perfection, so don't be too hard on yourself as you work towards breaking the cycle of procrastination.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/484rc7j
#286 | How to Ease Your Anxiety - https://apple.co/3xUpWGU

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:06) Recognize that there is fear
(5:04) Identify the fear
(8:16) Start taking action
(11:03) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Today, we talk about the steps to empowerment and happiness. What it means to different people: giving someone permission to do something or, maybe better, getting stronger and more sure of yourself, especially when it comes to taking charge of your life and standing up for what you want. Finding the lines where you begin and where you end is one of the most important skills and also one of the hardest to learn. It requires self-reflection, introspection, and a deep understanding of oneself. Setting boundaries is crucial to maintaining a sense of self and protecting your well-being. Ultimately, empowerment comes from within and is the key to living a fulfilling life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#254 | Do Your Actions Speak Louder Than Words? - https://apple.co/3NNO8jv
#176 | Your Self-Talk Needs Some Work - https://apple.co/3WwaitI

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:58) The weight of responsibility
(7:09) Guilt trips
(9:26) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
(10:24) Letting go of gender/role narratives
(14:06) Understanding your boundaries
(15:26) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

In this episode, we discuss how to declutter and do it sustainably so that it's not a one-and-done task but a habit you can practice. We discuss taking periods of time and chunking it down to clean up instead of doing it all at once. We also talk about the benefits of being practical and only keeping items that serve a purpose or bring joy into your life. We share these tips so you can create a clutter-free environment that reflects your values and priorities. Remember, decluttering is not just about getting rid of stuff but creating a space supporting your well-being and happiness.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#255 | Motivation Monday: How To Handle Your Inner Critic - https://apple.co/48JsSD0
#182 | This is Why You SHOULD Be Selfish - https://apple.co/3o9iN0U

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:59) Fear of getting it done once
(6:42) 10-minute tidy
(8:01) Being a utilitarian
(10:02) The meaning attached to items you own
(11:58) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware of our feelings, we can understand ourselves better and talk to others more effectively. Additionally, thinking about others’ feelings can help us have better conversations. Emotion regulation takes time and practice, but it can help us have better relationships and understand ourselves more.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#234 | Tools For Setting Boundaries - https://apple.co/3QnhWoE
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:18) Feeling that your emotions are out of control
(5:00) Assuming what others are feeling
(7:10) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(8:09) Get in tune with your own emotions
(12:06) Communicate your feelings to others
(14:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes down to prioritizing your goals and values and taking deliberate actions to achieve them.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#273 | Motivation Monday: What Can You Remove to Add? - https://apple.co/3JRuUqJ
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/4acSAAG

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:18) Effective is subjective
(5:32) Eliminate distractions
(8:21) Time blindness awareness
(11:10) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)