Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware of our feelings, we can understand ourselves better and talk to others more effectively. Additionally, thinking about others’ feelings can help us have better conversations. Emotion regulation takes time and practice, but it can help us have better relationships and understand ourselves more.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#234 | Tools For Setting Boundaries - https://apple.co/3QnhWoE
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:18) Feeling that your emotions are out of control
(5:00) Assuming what others are feeling
(7:10) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(8:09) Get in tune with your own emotions
(12:06) Communicate your feelings to others
(14:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes down to prioritizing your goals and values and taking deliberate actions to achieve them.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#273 | Motivation Monday: What Can You Remove to Add? - https://apple.co/3JRuUqJ
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/4acSAAG

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:18) Effective is subjective
(5:32) Eliminate distractions
(8:21) Time blindness awareness
(11:10) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for less than you deserve. By understanding your value and standing up for yourself, you can attract people who genuinely appreciate and respect you. Don't be afraid to speak up and communicate your needs because you deserve to be treated with love and respect. Embrace your worth, and don't settle for breadcrumbs when you deserve the whole loaf.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#242 | Are They A Narcissist? - https://apple.co/3UfQv0Q
#275 | Motivation Monday: How to Stop Apologizing for Who You Are - https://apple.co/4bs71BJ

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:50) Accepting the bare minimum
(5:59) Taking less than we deserve
(7:42) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(10:14) How to stop accepting breadcrumbs
(16:26) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)