Send us a text

On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed. And yes, we dive into what that actually means and why this simple practice is radically transforming lives.

Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his own power through physical movement, martial arts, military service, and, ultimately, breathwork.

You’ll hear us riff on:

• Why some of the stinkiest “mess” in life becomes the best fertilizer for growth 🌱
• How fatigue and isolation are often the silent root causes of suffering—and the two most dangerous states we can remain in
• The importance of reclaiming your energy, treating it like currency, and investing it wisely

Tim also opens up about working with veterans, the mental health crisis that stems from unresolved fatigue and aloneness, and how powerful it is to simply break isolation. We get into sovereignty—what it means to take ownership of your healing, your rest, and your ability to generate energy rather than steal or borrow it from others.

💥Ready to reclaim your energy? Then this one’s for you.

Connect with Tim:

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

https://drive.google.com/file/d/1zFR4B_jKg2fUi3e82XQtpS2ITu7OC-Db/view?usp=sharing

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

Send us a text

What if I told you that doing all the right things might be exactly what’s keeping you stuck?

In this episode of Everything’s Messy Podcast, I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From the powders to the protocols to the morning routines with five steps before breakfast, we’ve lost touch with what healing really means. I’ve lived it. I’ve done it all. And guess what? It wasn’t the trendy stuff that moved the needle—it was the messy basics.

Join me as I break down the toxic pressure of “doing wellness right,” the guilt spiral we fall into when we miss a meditation or skip a supplement, and how the $300 wellness haul can’t make up for a dysregulated nervous system and emotional exhaustion.

This isn’t about bashing wellness—it’s about reclaiming it. About stripping away the noise so you can start tuning into your body, your needs, and what actually works for YOU.

So if you’re sitting in a pile of powders and promises and wondering why you still feel like crap—you are not broken. You're buried under noise. Let’s change that. 💥

✨ Want to work with me 1-on-1 to untangle your own wellness chaos? Visit everythingsmessywellness.com to book a breakthrough session today.

🎧 Listen now on Spotify, Apple, or wherever you get your podcasts—and be sure to subscribe, share, and leave a review if this episode shook things up for you!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

Send us a text

*** Sensitivity Warning***** On this episode of Everything’s Messy Podcast, I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how to ask for it. Erynne’s story is one of heartbreak, healing, and fierce purpose. Through her pain she created something beautiful. Her mantra? “Small steps are big steps in the right direction.” And trust me, she’s walking the walk.

Erynne opened up about the years-long journey it took to develop her SPF lip care line—products born out of her own experience with lip cancer radiation and her drive to make mental health part of the everyday conversation. From lip glosses and scrubs, each item is tied to a deeper message. Even better? 5% of all proceeds go to mental health charities.

But what really hit home was her powerful perspective on self-care. It’s not just a trend—it’s science-based. Erynne’s exploring the neuroscience behind simple rituals like applying lip gloss and how they can positively impact your mood, your mindset, and even your nervous system. When your world feels heavy, these small actions create space for healing.

If you or someone you know is struggling with suicidal thoughts, please know you’re not alone. You can call or text the 988 Suicide & Crisis Lifeline anytime, day or night. There is always help. There is always hope.

This conversation is your reminder that healing takes time, grief has no timeline, and strength comes in many forms—including asking for help. 💗

You can find Erynne at mentalskincare.com or on Instagram @mental.skincare. And if you haven’t listened to Episode 21 link here: https://www.buzzsprout.com/2400119/episodes/15715858-21-erynne-erdtsieck-a-journey-of-loss-to-light.mp3?download=true , go back and hear the beginning of her journey.

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• YouTube: https://www.youtube.com/@everythingsmessy

Send us a text

On this episode of Everything’s Messy Podcast, I’m joined by Austin Page, the founder of GymFlow Coaching—fitness coach, mindset mentor, and living proof that rock bottom can be the foundation for your biggest comeback. We dive into Austin’s wild, raw, and brutally honest story that starts in a small Virginia town with a cycle of partying and ends with titanium-filled legs, a shredded six-pack (eventually), and a whole new lease on life.

Austin walks us through the night that changed everything—Mother’s Day 2010—when a car crash after a party landed him in the hospital with crushed legs, sepsis, and a giant black hole in his stomach (yes, literally). What followed was six weeks in the hospital, three months in a rehab center, and a whole lot of mirror moments that forced him to ask: "How the hell did I get here?" and more importantly, "What am I going to do about it?"

From curling Gatorade bottles in a wheelchair to building a coaching empire, Austin takes us step-by-step through how he built his body, mind, and life back with grit, consistency, and a whole lot of sweaty gym sessions. We talk about the power of small wins, creating a new identity one rep at a time, and asking yourself—what would your future self do?

Austin also shares his thoughts on mental toughness, why we’re not meant to live a stress-free life (ugh, if only), and how controlling the controllables can change everything. Whether you're currently stuck in a comfort zone or crawling your way out of one, this episode is a masterclass in how adversity can shape you—if you let it.

So, if you’ve ever felt like you were spiraling, stuck, or just tired of your own BS—this one’s for you. Austin is the reminder that we are not our worst moments, but what we choose to do after them.

And remember—we’re only as good as the example we set. It’s not about what we say, it’s about what we do. Thanks for tuning in, and as always—keep it messy. 💪✨

Connect with Austin Page:

You can find Austin at gymflocoaching.com or follow him on Instagram https://www.instagram.com/apageman/ where he shares daily nuggets of wisdom, workouts, and no-BS coaching advice.

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.com

Send us a text

In this episode of Everything’s Messy Podcast, I’m diving deep into the world of expectations—yep, the ones we put on ourselves and the ones everyone else seems to throw our way the second we decide to prioritize our goals.

Let’s be real—sticking to fitness or wellness goals or even financial goals sounds amazing on paper. Until real life steps in with a pile of laundry, a slammed calendar, and someone asking, “What’s for dinner?” when you just sat down to rest. Whether you're juggling work, family, or just the mental load of keeping it all together, the pressure can feel overwhelming. So how do we hold on to our goals when life gets loud and messy?

I break this conversation into three parts: first, how to stay committed to the promises we’ve made to ourselves especially when it comes to self-care. Then, we get into the chaos—distractions, guilt, and that fun little voice in your head telling you to just quit already. I’ll share strategies that have helped me push through the noise without shame or burnout. And finally, we talk boundaries—the loving, firm kind that protect your peace without losing your softness. Because guess what? You can be strong and gentle with yourself. It’s not one or the other.

If you’ve ever struggled with setting a goal and watching it slip away under the weight of everything else, this one’s for you. Grab your sparkling water, and maybe a journal—because this episode might just be the permission slip you didn’t know you needed.

If today’s episode hits home, make sure to go back and check out last week’s convo on hidden triggers that may be contributing to autoimmunity ailments. Check out the free PDF guide about finding the hidden triggers. And hey, I created a free guide to help you stay grounded in your goals, journal through the chaos, and set boundaries without burnout for this episode. You can snag both on my website under Resources or tap the link in bio!

Let’s keep showing up for ourselves, even when life gets loud. One messy moment at a time 💛

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.com

Send us a text

🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken.

In this episode of Everything’s Messy Podcast, I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. From parasites and mold to heavy metals and nutrient depletion, we’re peeling back the layers of what’s really driving inflammation, blood sugar chaos, fatigue, and thyroid flares.

We’ll talk about how I discovered these patterns in my own journey through Type 1 Diabetes, Hashimoto’s, and heart disease — and why this might be the missing piece for you too.

🌿 I’m also sharing:

• How I approached parasite detox (hint: it wasn’t pretty, but it helped)
  
  
• Why your house might be making you sick
  
  
• The hidden toxins lurking in your beauty products and cookware
  
  
• What labs you should ask for — even if no one’s ordering them
  
  
• Simple daily habits to support real healing

✨ PLUS: Grab my free guide to the 4 root causes of autoimmune flares — with tips, symptoms to watch for, and journaling prompts to help you get curious instead of feeling crazy.
[Link in Instagram bio or head to everythingsmessywellness.com/resources]

And if you’re ready to stop Googling your symptoms and start building a plan — let’s work together. Book a breakthrough coaching session at everythingsmessywellness.com 💛

🎧 Hit play, take notes, and let’s stop fighting ourselves and start getting to the root of the mess.

#EverythingMessyPodcast #AutoimmuneHealing #RootCause #WellnessCoach #Type1Diabetes #Hashimotos #ChronicIllnessWarrior #GetCuriousNotCrazy

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/everythingsmessywellness/

Connect with Ericka Herman:

Ericka Herman website: https://leveredgeconsulting.com/

Send us a text

In this episode of Everything’s Messy Podcast, a powerful and deeply reflective episode, Australian coach, musician, and former teacher Ash Perrow shares the moment that changed everything—a near-death experience during back surgery in 2016 that left him clinically close to death. What began as a medical emergency became the catalyst for a complete life overhaul, sparking a journey into self-discovery, consciousness, and authentic living.

Ash opens up about the ripple effect of this experience—how it exposed his pattern of living like a martyr and taught him to trust his intuition. From ending a long-term relationship to walking away from a 22-year teaching career, he embraced a new path that aligned with his heart. Today, Ash supports others as a personal and business coach, helping them tap into their inner resilience, intuition, and sense of purpose.

Through raw honesty and moments of levity, Ash reminds us that we are conscious beings temporarily inhabiting a body—and that the scariest thing we often face is the very thing that might set us free. If you've ever wondered what it truly means to wake up and live from the inside out, this episode is your invitation to start listening to that inner voice.

✨ Quote of the Episode:
"Trust yourself and take the next step."

Connect with Ash Perrow:
🌐 http://www.ashperrow.com – includes a free Inner Critic Quiz and coaching resources

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/everythingsmessywellness/

Send us a text

On this episode of Everything’s Messy Podcast, I’m joined by Bob Martin JD.,MSW., CMT —a truly unforgettable guest whose life story reads like a movie script. From growing up in a carnival atmosphere to playing football and then somehow finding his way into law school after taking an aptitude test on a whim, Bob's path has been anything but ordinary.

We dive into his wild ride through Miami’s infamous Cocaine Cowboy era, where he worked alongside Janet Reno and crossed paths with mob-connected clients in the thick of the 1980s drug trade. The stories he shares are intense, eye-opening, and sometimes downright jaw-dropping.

But Bob’s journey doesn’t stop there. A therapist introduced him to Taoism and meditation, which sparked a powerful spiritual awakening. That moment of self-discovery completely changed his perspective on life, law, and purpose. He later met a Taoist master who helped him deepen that path, leading him to become a guide for others in the realm of mindfulness and self-awareness.

We also talk about how he and his wife navigate their different spiritual beliefs with love, curiosity, and respect—proof that interfaith understanding is possible and even enriching. Bob’s approach to meditation is grounded, accessible, and refreshingly real. He busts some common myths and offers simple, powerful advice for anyone looking to get started.

This episode is packed with wisdom, transformation, and a few surprises along the way. Bob’s story is a beautiful reminder that life is full of unexpected turns, and sometimes, the most chaotic beginnings lead to the deepest peace. You don’t want to miss this one.

Connect with Bob:

https://awiseandhappylife.com/

Facebook: https://www.facebook.com/awiseandhappylife

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/everythingsmessywellness/