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On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed. And yes, we dive into what that actually means and why this simple practice is radically transforming lives.

Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his own power through physical movement, martial arts, military service, and, ultimately, breathwork.

You’ll hear us riff on:

• Why some of the stinkiest “mess” in life becomes the best fertilizer for growth 🌱
• How fatigue and isolation are often the silent root causes of suffering—and the two most dangerous states we can remain in
• The importance of reclaiming your energy, treating it like currency, and investing it wisely

Tim also opens up about working with veterans, the mental health crisis that stems from unresolved fatigue and aloneness, and how powerful it is to simply break isolation. We get into sovereignty—what it means to take ownership of your healing, your rest, and your ability to generate energy rather than steal or borrow it from others.

💥Ready to reclaim your energy? Then this one’s for you.

Connect with Tim:

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

https://drive.google.com/file/d/1zFR4B_jKg2fUi3e82XQtpS2ITu7OC-Db/view?usp=sharing

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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What if I told you that doing all the right things might be exactly what’s keeping you stuck?

In this episode of Everything’s Messy Podcast, I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From the powders to the protocols to the morning routines with five steps before breakfast, we’ve lost touch with what healing really means. I’ve lived it. I’ve done it all. And guess what? It wasn’t the trendy stuff that moved the needle—it was the messy basics.

Join me as I break down the toxic pressure of “doing wellness right,” the guilt spiral we fall into when we miss a meditation or skip a supplement, and how the $300 wellness haul can’t make up for a dysregulated nervous system and emotional exhaustion.

This isn’t about bashing wellness—it’s about reclaiming it. About stripping away the noise so you can start tuning into your body, your needs, and what actually works for YOU.

So if you’re sitting in a pile of powders and promises and wondering why you still feel like crap—you are not broken. You're buried under noise. Let’s change that. 💥

✨ Want to work with me 1-on-1 to untangle your own wellness chaos? Visit everythingsmessywellness.com to book a breakthrough session today.

🎧 Listen now on Spotify, Apple, or wherever you get your podcasts—and be sure to subscribe, share, and leave a review if this episode shook things up for you!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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*** Sensitivity Warning***** On this episode of Everything’s Messy Podcast, I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how to ask for it. Erynne’s story is one of heartbreak, healing, and fierce purpose. Through her pain she created something beautiful. Her mantra? “Small steps are big steps in the right direction.” And trust me, she’s walking the walk.

Erynne opened up about the years-long journey it took to develop her SPF lip care line—products born out of her own experience with lip cancer radiation and her drive to make mental health part of the everyday conversation. From lip glosses and scrubs, each item is tied to a deeper message. Even better? 5% of all proceeds go to mental health charities.

But what really hit home was her powerful perspective on self-care. It’s not just a trend—it’s science-based. Erynne’s exploring the neuroscience behind simple rituals like applying lip gloss and how they can positively impact your mood, your mindset, and even your nervous system. When your world feels heavy, these small actions create space for healing.

If you or someone you know is struggling with suicidal thoughts, please know you’re not alone. You can call or text the 988 Suicide & Crisis Lifeline anytime, day or night. There is always help. There is always hope.

This conversation is your reminder that healing takes time, grief has no timeline, and strength comes in many forms—including asking for help. 💗

You can find Erynne at mentalskincare.com or on Instagram @mental.skincare. And if you haven’t listened to Episode 21 link here: https://www.buzzsprout.com/2400119/episodes/15715858-21-erynne-erdtsieck-a-journey-of-loss-to-light.mp3?download=true , go back and hear the beginning of her journey.

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• YouTube: https://www.youtube.com/@everythingsmessy