On this episode of "Everything's Messy Podcast", we're diving into the fascinating world of functional medicine with the brilliant Dr. David Bilstrom. He is the superhero of functional medicine, specializing in reversing and preventing autoimmune diseases. Dr. Bilstrom will blow your mind and quite possibly heal your gut.

What's on the menu?

• We're serving up the secret sauce of functional medicine, where the body's natural healing powers take center stage. Forget conventional medicine's limitations; we're all about empowering your body to do its thing!
• Ever heard of gut feelings? We're getting down and dirty with gut health and the microbiome, because let's face it, a happy gut means a happy life!
• Hold onto your hats as we uncover the sneaky role infections play in driving chronic diseases like type 1 diabetes. Hint: those pesky enteroviruses might be up to no good!
• Buckle up for a wild ride through epigenetics, where your lifestyle choices could be pulling the strings on your health outcomes. It's like being the boss of your genes!

But wait, there's more!

• We're shining a spotlight on the superhero of vitamins: D! Find out why this sunshine nutrient is your ticket to warding off autoimmune diseases and even giving cancer a run for its money.
• Dr. Bilstrom has the playbook for beating autoimmune diseases, and it's all in his book, "The Nurse Practitioner's Guide to Autoimmune Medicine." Plus, he's got courses to educate and empower you on your healing journey.
• Can't make it to the doctor's office? No problem! Dr. Bilstrom got your back with telehealth services for virtual consultations. The future of medicine is just a video call away!

http://www.DrDavidBilstrom.com

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In this episode of “Everything’s Messy Podcast” I'm joined by Tessa Watson, a fellow mom and author hailing from the UK. We dive into the chaotic yet rewarding journey of motherhood and the quest for self-care amidst the chaos. Tessa shares her own messy tale of navigating the tumultuous waters of motherhood while trying to hold onto her sense of self. We delve into the inner dialogue that constantly reminds us moms to prioritize self-care, despite the never-ending to-do lists.

We get real about the struggle of losing ourselves in the all-consuming role of motherhood and the societal pressures that come with it. But Tessa reminds us that it's okay to redefine what motherhood means to us individually, and to make choices that honor our own well-being. We tackle the infamous mom guilt head-on, exploring how it sneaks into our minds whenever we dare to put ourselves first. But hey, taking care of ourselves isn't selfish—it's essential for our sanity and our ability to show up as the best versions of ourselves for our kids.

And speaking of showing up, Tessa spills the beans on her book, "Rejuvenated Moms Make Happy Kids," and the passion behind penning it. It's all about empowering fellow moms to prioritize self-care and find joy amidst the chaos. But it's not just about us—self-care sets the stage for our little ones too. We chat about the importance of modeling healthy habits for our kids and how it shapes their own views on self-care and independence.

Oh, and did I mention Tessa's venture into opening a bilingual nursery? Yep, we go there too, discussing the cognitive benefits and the sheer joy of exposing young minds to different languages and cultures. And of course, we wrap up with some golden nuggets on finding that elusive balance between self-care, family, and personal growth. Because let's face it, life's messy, but it's also beautiful, especially when we take a moment to care for ourselves amidst the chaos.

Tessia Watson Info:

https://tessiawatson.com/

https://www.facebook.com/tessia.brival/

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Everything’s Messy Info:

Everything’s Messy

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In this episode of the "Everything's Messy Podcast", I'm thrilled to have Lynn Bowman join me. We chat about her new book “Brownies for Breakfast”. We then dive into her journey towards holistic health and wellness. Lynn opens up about her battle with gestational diabetes, her advocacy for personal health, and the delicate balance of being a mom while nurturing herself. Lynn emphasizes the healing potential of real, whole foods and shares some delicious, nutritious recipes perfect for busy families.

Throughout our conversation, we highlight the significance of incorporating whole, real foods into our diets and the impact it has on our overall well-being. Lynn's insight into the value of nutrient diversity and respecting individual dietary preferences is truly eye-opening.

Together, Lynn and I hope to inspire you to prioritize your health and well-being, one simple, loving step at a time.

Lynne Bowman Info:

http://LynneBowman.com

Facehttps://facebook.com/lynneparmiterbowman

https://www.amazon.com/dp/B094GPM3Z3

Everything’s Messy

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