Episodes

  • Tough love you might need to hear.

    Tough love you might need to hear.
    Aug 5 2025
    This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.
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    34 mins
  • Drama, carbs, fat burning, drama

    Drama, carbs, fat burning, drama
    Feb 5 2025
    My friends, I have said many times we sit at a cosmic table of knowledge.

    Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

    Let's talk about that, shall we.
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    26 mins
  • Staying fit through retirement.

    Staying fit through retirement.
    Jan 9 2025
    Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

    It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
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    30 mins
  • Strengthening the formula.

    Strengthening the formula.
    Oct 29 2024
    The formula for happiness. Improving on the numbers. Let's talk about it shall we?
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    43 mins
  • Part two of my epiphany

    Part two of my epiphany
    Oct 28 2024
    As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.

    The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?
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    39 mins
  • Appreciate the journey that is getting fit.

    Appreciate the journey that is getting fit.
    Sep 25 2024
    We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.
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    42 mins
  • Change your mindset. Make more muscle with a better attitude.

    Change your mindset. Make more muscle with a better attitude.
    Sep 4 2024
    My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.
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    44 mins
  • Appreciate the big picture.

    Appreciate the big picture.
    Aug 19 2024
    Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.
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    41 mins