Change your mindset. Make more muscle with a better attitude. cover art

Change your mindset. Make more muscle with a better attitude.

Change your mindset. Make more muscle with a better attitude.

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 My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.