Eric Spotts Biker Fitness cover art

Eric Spotts Biker Fitness

Eric Spotts Biker Fitness

By: Eric Spotts Fit For Life
Listen for free

About this listen

 Brothers and sisters you can't ride if your health fails. Protect your health.

Let me help you learn how to get healthy.Copyright Eric Spotts Fit For Life Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Tough love you might need to hear.

    Tough love you might need to hear.
    Aug 5 2025
    This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.
    Show More Show Less
    34 mins
  • Drama, carbs, fat burning, drama

    Drama, carbs, fat burning, drama
    Feb 5 2025
    My friends, I have said many times we sit at a cosmic table of knowledge.

    Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

    Let's talk about that, shall we.
    Show More Show Less
    26 mins
  • Staying fit through retirement.

    Staying fit through retirement.
    Jan 9 2025
    Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

    It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
    Show More Show Less
    30 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.