Staying fit through retirement. cover art

Staying fit through retirement.

Staying fit through retirement.

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 Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
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