• Episode Four - How To Feel Better Right Now

  • May 9 2024
  • Length: 29 mins
  • Podcast
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Episode Four - How To Feel Better Right Now

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  • Summary

  • Connect with me here!

    Join me for episode four, where we touch on emotion and the concept of allowing emotion, as well as ways to create your own 'wellness playlist' of go-to tools that help you feel better, when you really need it. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

    Some explorations for further practice on Youtube:

    How to Feel Better in Your Body - Recognizing emotional and physical patterning

    Breath as Your Anchor to the Present Moment

    Exploring Breath 3 ways


    More Fun Resources I have created in Amazon:
    Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

    Designing Abundance Journal

    Mindful Mandala Coloring Book for Stress Relief


    Support the Show.

    A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...
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Hygiene & Healthy Living
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