• Episode 69: Ruminating After Loss.

  • Apr 10 2024
  • Length: 23 mins
  • Podcast
Episode 69: Ruminating After Loss. cover art

Episode 69: Ruminating After Loss.

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  • Summary

  • Ruminating is when we think the same thoughts over and over again. They are what I like to call thought loops. It is easy to do. Especially when we are trying to make sense of our loss. In this episode we take a deeper dive into what causes rumination and some ideas that you can apply to yourself if you find yourself ruminating.

    As always, thanks for listening!

    We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

    Website: https://www.survived-to-thrive.com/

    Email: amy@survived-to-thrive.com
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