Just as our home can get cluttered, so can our minds. In this episode we discuss common things we as survivors tend to clutter our minds with and simple tips to help declutter them!

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

In this episode we speak to the idea of finding meaning. Many people will say there in no meaning in death, but this is not about finding meaning in death. It is merely about peeling back the complex layers of grief and finding what going through this experience really means for us. It is a way to look for the silver linings. It doesn't mean we would ever think losing a loved one was worth it to get to this place of finding meaning. It just recognizes the good that can come from the experience of grief to help soften the pain of it.

As promised, here is a link the book I referenced here.

https://www.amazon.com/Finding-Meaning-Sixth-Stage-Grief/dp/1501192744/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Kc45MUJDErgLGsIpVj0X5rzFzSAR0CzeT474KbuDRYhntS6EDZae952LoweB2rNYHWDPIB6qys2Hw9zfkfM2sUHMc-UW6ar_nWG_jKc9bdoaoiAMJnCK3yqfqJHo_IH6tXu2fdYAP8rmr-NxSPXBk4ts_BJmeKD7vf-VCv9p5DCVV91QQ8yTj1XXmFKftaSJYYAXaljfdlXaufsLg2dADyG1FK7fgNiwnrn5l9agoMw.Ibi4bYTVo6byzmfbBa_mS-sLZCEGMRNpVSNBtl8ZmWI&dib_tag=se&keywords=finding+meaning&qid=1713327123&sr=8-1

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Ruminating is when we think the same thoughts over and over again. They are what I like to call thought loops. It is easy to do. Especially when we are trying to make sense of our loss. In this episode we take a deeper dive into what causes rumination and some ideas that you can apply to yourself if you find yourself ruminating.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com