• Episode 5: Take (Self) Care

  • Nov 11 2023
  • Length: 24 mins
  • Podcast
Episode 5: Take (Self) Care cover art

Episode 5: Take (Self) Care

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  • Summary

  • Join Dr. T on her morning walk as she explores why it's important to take care of your mind, body, soul, and spirit.  She also shares some of the ways that she engages in self care.

    Dr T's personal note: "This episode describes my experiences dealing with grief and depression related to that grief.  If you are in need of someone to talk to, please reach out to Ms. Ramona Franklin at REACH Counseling Services, LLC. (reachcounseling@gmail.com).
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.