• Episode 30: Yoga (with Rose Long)

  • Apr 30 2024
  • Length: 1 hr and 6 mins
  • Podcast
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Episode 30: Yoga (with Rose Long)

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  • Summary

  • This week on Rise we are delighted to welcome Rose Long to the pod - Rose is wonderful coach with a raft of qualifications in life coaching including health, recovery, self-expression and life changes and she is also a qualified yoga teacher. She is joining us today for a chat about how yoga has helped all three of our recovery journeys and how yogic practices can support us to reach our potential and thrive in life.

    Rose's website (including access to her online and in person courses and classes): https://www.roselong-lifechanges.com/about

    HOME podcast with Holly Whitaker and Laura McKowen: https://podcasts.apple.com/us/podcast/home-podcast/id1021126077

    High on Yoga (online kundalini yoga classes): https://highonyoga.co.uk/

    The Dry: https://www.itv.com/watch/the-dry/10a1875

    HeartMath Institute: https://www.heartmath.org/

    My Happy Mind (mental wellbeing tools for kids): https://myhappymind.org/

    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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