• Episode 111 - What Does It Take To Get In Great Shape?

  • Apr 25 2024
  • Length: 1 hr and 3 mins
  • Podcast
Episode 111 - What Does It Take To Get In Great Shape? cover art

Episode 111 - What Does It Take To Get In Great Shape?

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  • Summary

  • In this episode we discuss the elements it takes to get yourself in to great, this being subjective, for some it’s shredded with a six pack for others it means the best shape they’ve been in.

    We discuss nutrition, training, realistic goals and achievable timelines.

    https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

    https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE
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Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.