• Ep.47- Unraveling the Protein Puzzle: Mastering Intake for Optimal Health & Performance

  • Feb 7 2024
  • Length: 1 hr and 5 mins
  • Podcast
Ep.47- Unraveling the Protein Puzzle: Mastering Intake for Optimal Health & Performance cover art

Ep.47- Unraveling the Protein Puzzle: Mastering Intake for Optimal Health & Performance

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  • Summary

  • Tommy and Andrew discuss best practices for fat loss, muscle gain, and performance when it comes to protein intake. They also cover the best sources, differences between Men and Women, and if they'll eat lab grown meat.

    Follow⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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