The Metabolic Edge cover art

The Metabolic Edge

The Metabolic Edge

By: CMBH Lifestyle Medicine
Listen for free

About this listen

 Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.CMBH Lifestyle Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Ep.57- Using your brain to control your diet

    Ep.57- Using your brain to control your diet
    Jul 19 2025

    What does the latest psychological research say about controlling your poorest eating habits? What simple strategies can you use to begin taking control of your diet? Tommy and Andrew answer these questions in the latest episode.


    Follow this link to apply for our medically integrated 12-week Immersion Weight Loss Program
    Show More Show Less
    47 mins
  • Ep.56- When should you screen for Cancer?

    Ep.56- When should you screen for Cancer?
    Jun 21 2025

    Tommy and Dr.Appleton discuss the five most common cancer screening protocols, who should consider screening, and the downsides of each procedure.


    ⁠Follow this link ⁠to apply to our 12-Week Cardiometabolic Weight Loss Program
    Show More Show Less
    1 hr and 12 mins
  • Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions

    Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions
    May 28 2025

    In this episode, Andrew and Tommy discuss the reductionist perspective on processed food by the medical and academic establishments as well as how the average person should consider food choices.


    Follow this link to apply to our 12-Week Cardiometabolic Weight Loss Program
    Show More Show Less
    59 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.