On this episode I interviewed Andrew Lowndes who is the NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles.

This episode’s main topic explored the experience and learnings Andrew took from visiting Bill Knowles with Tom Trbojevic.

Topics discussed…

• A brief overview of the 2 week schedule and how it was all structured
• Bill’s main focuses and thought process with looking as the body as a whole
• How much specific hamstring work was actually done
• How the total volume was managed in order to get benefit but not overload with longer sessions
• How much/if any gym work was done
• The use of the pool
• The key components Bill wanted to nail before profession to the field
• The main principles, mechanics and drills did he focus on during the field
• Andrew’s biggest takeaways and things he’ll implement
• Any changes in how Tom is going to train/warm up/etc

You can follow/connect/contact Andrew below…

LinkedIn: Andrew Lowndes

Email: alowndes@seaeagles.com.au

You can contact/follow me below…

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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Thank you for listening!